Hearty Tomato, Sausage & Bean Soup
Recipe: #3948
January 08, 2012
Categories: Pork Sausage, Tomato, Gluten-Free, High Fiber, Low Fat, No Eggs, Non-Dairy, more
"This is a soup recipe that my Mother gave me. It is warm and so filling. You can freeze for 4 months. I enjoyed it!"
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (247.7 g)
- Calories 151.1
- Total Fat - 3.5 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 361.4 mg
- Total Carbohydrate - 26.9 g
- Dietary Fiber - 5.1 g
- Sugars - 6.7 g
- Protein - 5.1 g
- Calcium - 94.6 mg
- Iron - 2.5 mg
- Vitamin C - 26.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In Dutch Oven heat oil over medium heat; cook onion, carrot, celery, garlic, chilli pepper (optional), salt and pepper, stirring occasionally, until softened, about 6 min.
Step 2
Increase heat to medium high; add sausages and sauté for 5 min., breaking up with spoon. Stir in tomatoes, breaking up with spoon. Add beans, chicken broth, water, oregano and sugar; bring to boil. Reduce heat and simmer until slightly thickened, 15 to 20 min. Discard chilli pepper (if using).
Tips
No special items needed.
1 Reviews
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