
Red Pepper & Lentil Soup
Red Pepper & Lentil Soup
recipe by: CookingNana on 26th Sep 2016
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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Red Pepper & Lentil Soup
recipe by: CookingNana on 26th Sep 2016
Prep Time: 10 Minutes
Cook Time: 25 Minutes
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This is such a great fresh salad; but, it is also really pretty - so, it's perfect to entertain with. Simply...
Cucumber, Beet & Radish Salad
recipe by: Kchurchill5 on 26th Sep 2016
Prep Time: 5 Minutes
Cook Time: 40-50 Minutes
This a lovely refreshing salad for a warm summers night. Make a lovely side to almost anything. This goes especially...
Cucumber Salad (Healthy)
recipe by: Tisme on 4th Oct 2016
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Another great recipe from the fruit market. These are wonderful, served hot or cold. Especially delicious made with...
Slow-Roasted Balsamic Cherry Tomatoes
recipe by: Tisme on 4th Oct 2016
Prep Time: 10 Minutes
Cook Time: 40-50 Minutes
Fresh, bright salad with lots of textures. You can substitute artichoke hearts for hearts of palm if you prefer.
Grapefruit & Hearts Of Palm Salad
recipe by: breezermom on 23rd Oct 2016
Prep Time: 25 Minutes
Cook Time: 0 Minutes
This is a flour blend I use often for muffin and cupcakes. It is from the recipe book 150 gluten free muffin recipes...
Brown Rice Flour Blend Gluten Free All Purpose Flour
recipe by: QueenBea on 5th Nov 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A simple, healthy, yet delicious sauce; to toss with your favorite pasta. My favorite happens to be bucatini; but,...
Sarasota's Creamy Kale Sauce For Pasta
recipe by: Kchurchill5 on 7th Nov 2016
Prep Time: 5 Minutes
Cook Time: 20-30 Minutes
We really like this salad dressing Recipe calls for garlic juice which I have never used but did add 1 garlic...
Sesame Seed Salad Dressing
recipe by: ellie on 10th Dec 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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A nice tasty lower fat salad
Vietnamese Cold Chicken Salad (Goi Ga)
recipe by: Kasey on 13th Jan 2017
Prep Time: 15 Minutes
Cook Time: 0 Minutes
I saw a similar recipe online the other day; and, realized I never posted my version. I am sure there are many versions...
Italian Crockpot Butter Beans With Spinach
recipe by: Kchurchill5 on 14th Jan 2017
Prep Time: 5 Minutes
Cook Time: 5 1/2+ Minutes
This 5-ingredient creamy avocado vinaigrette is perfect for salads and Mexican dishes. Add your favorite herbs and...
Five Ingredient Creamy Avocado Vinaigrette
recipe by: Kchurchill5 on 10th Dec 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This classic shrimp in saffron broth recipe is an easy and delicious dinner. Add optional tomatoes, chick peas, and...
Shrimp In Saffron Broth
recipe by: Kchurchill5 on 14th Jan 2017
Prep Time: 5-10 Minutes
Cook Time: 10-15 Minutes
A nice tasting soup, very filling so it can be served as a main meal, for a different flavor, use a mixture of...
"Cream" Of Cauliflower- Tofu Soup
recipe by: KittenCal on 18th Jan 2017
Prep Time: 15 Minutes
Cook Time: 35-40 Minutes
From Super Food Ideas September'16. Please note that 2 hours refrigeration time has not been included in times
Malaysian Satay
recipe by: ImPat on 23rd Jan 2017
Prep Time: 20 Minutes
Cook Time: 35 Minutes
From Recipes+ magazine September '16.
Seeded Crispbread
recipe by: ImPat on 24th Jan 2017
Prep Time: 15 Minutes
Cook Time: 15 Minutes
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From Australian Better Home and Gardens Diabetic Living September/October 2016.
Sweet Baked Beans
recipe by: ImPat on 25th Jan 2017
Prep Time: 10 Minutes
Cook Time: 65 Minutes
One of my favorite main dish salads. It's actually pretty quick and simple; but, there are a few steps - not...
Grilled Salad With Roast Beef, Potatoes & Horseradish Dressing
recipe by: Kchurchill5 on 27th Jan 2017
Prep Time: 10-15 Minutes
Cook Time: 20+ Minutes
From our newspaper The West Australian and their fresh edition, times are estimated.
Avocado Chocolate Mousse
recipe by: ImPat on 8th Feb 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
From Recipes + September '16.
Cacao Bliss Balls
recipe by: ImPat on 9th Feb 2017
Prep Time: 15 Minutes
Cook Time: 15 Minutes
A quick, easy, and healthy dinner that's CARB FREE! Shrimp & Squash with Fresh Tomato Garnish is cooked in the oven in...
Shrimp & Squash With Fresh Tomato Garnish
recipe by: Kchurchill5 on 9th Feb 2017
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This is a nice blend between - a slaw/salad and a sauteed cabbage dish. Really delicious; and, very easy to prepare. The...
Wilted Greek Cabbage Salad
recipe by: Kchurchill5 on 9th Feb 2017
Prep Time: 5+ Minutes
Cook Time: 3-4 Minutes
This uses buckwheat groats (uncooked) -- can sub an extra 1/2 cup of oats if you prefer. Recipe source: Cooking Light...
Coconut Buckwheat Granola
recipe by: ellie on 10th Feb 2017
Prep Time: 15 Minutes
Cook Time: 20 Minutes
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Recipe source: newspaper
Pumpkin Cranberry Breakfast Cookies
recipe by: ellie on 23rd Feb 2017
Prep Time: 40 Minutes
Cook Time: 15 Minutes
This quick and easy stir fry dish is full of flavor and comes together in minutes. Enjoy shrimp, bok choy, mushrooms,...
Shrimp Stir Fry With Bok Choy, Mushrooms & Noodles
recipe by: Kchurchill5 on 26th Feb 2017
Prep Time: 5-10 Minutes
Cook Time: 10-15 Minutes
A simple, yet healthy sandwich wrap. Full of flavor, and easy to prepare. Great to take to the beach, picnic; or perfect...
Avocado Chick Pea Tortilla Wraps
recipe by: Kchurchill5 on 27th Feb 2017
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This makes a great meal for when you want something fancy but also healthy.
Seared Sea Scallops With Pickled Salad
recipe by: celticevergre... on 27th Feb 2017
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Cut the calories by ditching the bread. We all love BLT sandwiches but this recipe allows you the pleasure of the BLT...
BLT Salad With Cucumber Dressing
recipe by: celticevergre... on 27th Feb 2017
Prep Time: 10 Minutes
Cook Time: 10 Minutes
This is one for the ladies who lunch. Elegant but not too heavy. It also makes a great weekday meal as it is quick to...
Roasted Chicken With Watermelon Mango Salad
recipe by: celticevergre... on 27th Feb 2017
Prep Time: 10 Minutes
Cook Time: 45 Minutes