Red Pepper & Lentil Soup

4
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (455.5 g)
  • Calories 146
  • Total Fat - 8 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 1266 mg
  • Total Carbohydrate - 14.8 g
  • Dietary Fiber - 2.5 g
  • Sugars - 5.5 g
  • Protein - 4.8 g
  • Calcium - 43.3 mg
  • Iron - 1.6 mg
  • Vitamin C - 103.4 mg
  • Thiamin - 0.1 mg

Step 1

Heat olive oil in a large saucepan over medium heat. Add in the bell peppers, yellow onion and garlic in the oil. Season with salt and pepper. Add the spices and cook for 3 minutes.

Step 2

Add the broth, dry lentils and tomato paste, bring to a boil. Cover and simmer gently for about 20 minutes or until the lentils are cooked. Add in more broth, if needed. Add the cilantro and green onion. Adjust the seasonings. Spoon into bowls. Serve with whole-grain bread.

Tips & Variations


No special items needed.

Related