Coconut Buckwheat Granola
Recipe: #25633
February 10, 2017
Categories: Breakfast, Snacks, Coconut, Oven Bake Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"This uses buckwheat groats (uncooked) -- can sub an extra 1/2 cup of oats if you prefer. Recipe source: Cooking Light (March 2017)"
Ingredients
Nutritional
- Serving Size: 1 (41.5 g)
- Calories 154.6
- Total Fat - 6.8 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 195.5 mg
- Total Carbohydrate - 20.2 g
- Dietary Fiber - 3.3 g
- Sugars - 3.4 g
- Protein - 4.7 g
- Calcium - 25.6 mg
- Iron - 1.3 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees F.
Step 2
In a large bowl combine first 5 ingredients (-buckwheat). In a small bowl whisk together the oil, honey, salt and cinnamon. Add honey mixture to oats mixture, stirring to combine.
Step 3
Spread mixture in a single layer on a parchment paper lined baking sheet.
Step 4
Bake at 375 degrees F for 20 minutes or until golden; stir once after 10 minutes. Let cool completely.
Tips
No special items needed.
0 Reviews
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