Seared Sea Scallops With Pickled Salad

1
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This makes a great meal for when you want something fancy but also healthy."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (325.1 g)
  • Calories 627.9
  • Total Fat - 38.4 g
  • Saturated Fat - 8.1 g
  • Cholesterol - 70.8 mg
  • Sodium - 950.8 mg
  • Total Carbohydrate - 35 g
  • Dietary Fiber - 7.8 g
  • Sugars - 10.4 g
  • Protein - 35.1 g
  • Calcium - 89.9 mg
  • Iron - 4.3 mg
  • Vitamin C - 65.4 mg
  • Thiamin - 0.5 mg

Step 1

Toss the radishes and pea pods with the vinegar, half a tablespoon of olive oil and the parsley.

Step 2

Season with salt and pepper and plate in a mound shape.

Step 3

Heat a skillet over medium high heat and add the remaining olive oil.

Step 4

When sizzling, add the scallops and cook for 2 minutes per side, until browned.

Step 5

Season with salt and pepper and serve over the salad.

Tips & Variations


No special items needed.

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