BLT Salad With Cucumber Dressing
Recipe: #25717
February 27, 2017
Categories: Salads, Vegetable Salad, Meat Salad, Cucumber, Lettuce, Diabetic, Gluten-Free, Heart Healthy, Low Carbohydrate, No Eggs, Canned Tomatoes, Yogurt, more
"Cut the calories by ditching the bread. We all love BLT sandwiches but this recipe allows you the pleasure of the BLT taste without the guilt."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (363.9 g)
- Calories 753.1
- Total Fat - 54.7 g
- Saturated Fat - 16.6 g
- Cholesterol - 129 mg
- Sodium - 2001.3 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 2 g
- Sugars - 5.1 g
- Protein - 52.5 g
- Calcium - 149.3 mg
- Iron - 2.7 mg
- Vitamin C - 20.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Put the yogurt, olive oil, cucumbers, lemon juice and garlic in a blender and blend until smooth.
Step 2
Toss the lettuce with the tomatoes and bacon and drizzle with the dressing.
Step 3
Serve immediately.
Tips
No special items needed.
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