Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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Cucumber kimchee is a favorite served during the summer months when cucumbers are plentiful. Times do not include time...
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Cucumber Kimchee
recipe by: lazyme on 20th May 2019
Prep Time: 15 Minutes
Cook Time: 10 Minutes
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Kind of like a Tzatziki sauce.
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Greek Herb Dressing
recipe by: EOdisciple on 23rd May 2019
Prep Time: 5 Minutes
Cook Time: 0 Minutes
From our Sunday newspaper The Sunday Times and their eat healthy promotion. Times are estimated.
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Smashed Avo With Eggs On Multigrain
recipe by: ImPat on 26th May 2019
Prep Time: 5 Minutes
Cook Time: 5-10 Minutes
From our Sunday newspaper The Sunday Times and their healthy eating promotion. Times are estimated. Serving size is 2...
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Kale, Tomato & Butter Beans
recipe by: ImPat on 26th May 2019
Prep Time: 10 Minutes
Cook Time: 25 Minutes
From our Sunday newspaper The Sunday Times and their heart healthy eating promotion. Times are estimated.
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Mediterranean Tomato Fish Bake
recipe by: ImPat on 26th May 2019
Prep Time: 15 Minutes
Cook Time: 20 Minutes
An adaptation of a recipe found in A Kitchen in Istanbul by Vidar Bergum. This doesn't use tahini, and I just adore...
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Syrian Baba Ganoush
recipe by: JostLori on 29th May 2019
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Made this last night and my husband raved over it. Time does not include marinating time.
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Rich Chicken Marinade
recipe by: lovinretireme... on 8th Jun 2019
Prep Time: 10 Minutes
Cook Time: 25 Minutes
From our Saturday newspaper The Weekend West. Times are estimated.
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Spanish Vegetable Couscous
recipe by: ImPat on 15th Jun 2019
Prep Time: 10 Minutes
Cook Time: 20 Minutes
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From our Sunday newspaper The Sunday Times. Times are estimated.
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Bean Soup With Kale & Pesto
recipe by: ImPat on 29th Jun 2019
Prep Time: 10 Minutes
Cook Time: 20 Minutes
From our Sunday newspaper The Sunday Times. Times are estimated.
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Asparagus, Pea & Mint Frittata Muffins
recipe by: ImPat on 29th Jun 2019
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Yummy way to make salmon.
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Maple-Crusted Salmon
recipe by: AndyDandy on 7th Jul 2019
Prep Time: 15 Minutes
Cook Time: 9-10 Minutes
Cracker barrel has something similar, supposedly really good
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Kale Brussel Sprouts Salad
recipe by: dienia b on 31st Jul 2019
Prep Time: 4 Hours
Cook Time: 0 Minutes
From our Sunday newspaper The Sunday Times. Times are estimated.
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Wonderful Veg Tagine
recipe by: ImPat on 8th Sep 2019
Prep Time: 20 Minutes
Cook Time: 1 Hours
From our weekday newspaper The West Australian. Times are estimated. NOTE the full recipe name was Almond Butter and...
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Almond Butter & Banana Muffins
recipe by: ImPat on 25th Oct 2019
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Sharon 123 miss you girl
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Cabbage & White Bean Soup
recipe by: dienia b on 26th Oct 2019
Prep Time: 15 Minutes
Cook Time: 30 Minutes
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From our weekday newspaper The West Australian. Times are estimated.
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Carrot Soup
recipe by: ImPat on 6th Nov 2019
Prep Time: 5 Minutes
Cook Time: 13 Minutes
I like this rolled into a lettuce cup for a low calorie lunch. It make a great sandwich too.
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Reduced Fat Chicken Salad
recipe by: QueenBea on 27th Jan 2020
Prep Time: 5 Minutes
Cook Time: 0 Minutes
From our weekday newspaper The West Australian and their MKR feature of recipes. Times are estimated.
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John Dory With Fennel Salad
recipe by: ImPat on 30th Jan 2020
Prep Time: 35 Minutes
Cook Time: 5 Minutes
From our weekday newspaper The West Australian and their healthy lunchbox ideas. Times are estimated.
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Bread Sushi
recipe by: ImPat on 13th Feb 2020
Prep Time: 15 Minutes
Cook Time: 0 Minutes
From our weekday newspaper The West Australian and their healthy lunch box feature. Times are estimated. NOTE - full...
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Muffins
recipe by: ImPat on 13th Feb 2020
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Made these last night and my hubby said he really liked them. He usually just comments that it's good. So I'm...
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Balsamic Glazed Carrots
recipe by: lovinretireme... on 15th Feb 2020
Prep Time: 10 Minutes
Cook Time: 25 Minutes
From our Saturday newspaper The Weekend West. Times are estimated.
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Glazed Sesame Salmon With Asian Greens
recipe by: ImPat on 29th Feb 2020
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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From our Sunday newspaper The Sunday Times. Times are estimated.
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Asian-Style Grilled Chicken Salad
recipe by: ImPat on 8th Mar 2020
Prep Time: 15 Minutes
Cook Time: 20 Minutes
This Keto friendly crust recipe is easy to make and delish.
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Primal Cauliflower Pizza Crust
recipe by: EOdisciple on 15th Mar 2020
Prep Time: 25 Minutes
Cook Time: 25 Minutes
This Keto friendly recipe is easy and quick.
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Primal Deep Dish Pizza Crust
recipe by: EOdisciple on 15th Mar 2020
Prep Time: 15 Minutes
Cook Time: 12 Minutes
This salad can be served at room temperature or cold. For best results use a grill basket to grill the green beans. If...
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Charred Bean Salad
recipe by: breezermom on 21st Mar 2020
Prep Time: 15 Minutes
Cook Time: 8 Minutes
I use these little patties on sliders, but you can use this homemade sausage any way you would like. I use regular...
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Roasted Red Pepper & Spinach Sausage Patties
recipe by: breezermom on 24th Mar 2020
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Mongolian Beef is a dish that comes to us from the minds of Taiwanese chefs. This Instant Pot version is quick and easy.
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Mongolian Beef-Instant Pot
recipe by: EOdisciple on 27th Mar 2020
Prep Time: 15 Minutes
Cook Time: 20 Minutes
