Kale, Tomato & Butter Beans

2
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"From our Sunday newspaper The Sunday Times and their healthy eating promotion. Times are estimated. Serving size is 2 as a main or 4 as a side."

Original recipe yields 2 servings
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Nutritional

  • Serving Size: 1 (947.6 g)
  • Calories 315.8
  • Total Fat - 10.4 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 4 mg
  • Sodium - 122.3 mg
  • Total Carbohydrate - 50.2 g
  • Dietary Fiber - 14.3 g
  • Sugars - 23.5 g
  • Protein - 16.6 g
  • Calcium - 335.2 mg
  • Iron - 5.7 mg
  • Vitamin C - 175.9 mg
  • Thiamin - 0.6 mg

Step 1

Heat oil in a large frying pan over medium-high heat and add red onion and garlic and cook, stirring for 5 minutes or until softened.

Step 2

Add mushrooms, butter beans, tomatoes, water and lemon rind and cook, stirring occasionally, for 15 minutes or until mushrooms have softened and mixture slightly thickens.

Step 3

Stir in kale and cook until leaves start to wilt.

Step 4

Sprinkle parmesan cheese over butter beans before serving.

Tips & Variations


No special items needed.

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