Bread Sushi

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2
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #34296

February 13, 2020

Categories: Lunch, Fish, Tuna, Vegetables, Carrot, Lettuce, Add it in the lunch box, Easy/Beginner Cooking, Quick Meals, Entertaining, Heart Healthy, High Fiber more

recipe by:
ImPat

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recipe by:
ImPat

"From our weekday newspaper The West Australian and their healthy lunchbox ideas. Times are estimated."

Original recipe yields 2 servings

Metric US

Ingredients

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95 grams water-packed tuna (drained)
120 grams wholemeal bread (4 slices)
1 tablespoon mayonnaise

4 lettuce leaves (small, gem)
1/2 carrot, grated

Nutritional

Serving Size: 1 (1221 g)
Calories 330.3
Total Fat - 5 g
Saturated Fat - 0.9 g
Cholesterol - 1.2 mg
Sodium - 462.6 mg
Total Carbohydrate - 63.2 g
Dietary Fiber - 15.3 g
Sugars - 25.9 g
Protein - 15.2 g
Calcium - 352.1 mg
Iron - 6.5 mg
Vitamin C - 32.1 mg
Thiamin - 0.8 mg

Step 1

Mix the tuna and mayonnaise.

Step 2

Cut the crusts from the bread and gently roll with a rolling pin to flatten.

Step 3

Leaving a 1cm gap at the edge, top each slice evenly with a lettuce leaf, grated carrot and then the tuna and then roll up firmly and slice into three sushi round.

Tips & Variations

TIP - add avocado for a creamy alternative and thin cucumber slips for crunch.

Tags : Lunch

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