Muffins

12
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"From our weekday newspaper The West Australian and their healthy lunch box feature. Times are estimated. NOTE - full name of the recipe is Choose-Your-Own-Adventure Muffins."

Original recipe yields 12 servings
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Nutritional

  • Serving Size: 1 (58.4 g)
  • Calories 131.4
  • Total Fat - 4.7 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 84.2 mg
  • Sodium - 228.8 mg
  • Total Carbohydrate - 15.3 g
  • Dietary Fiber - 1.6 g
  • Sugars - 4.5 g
  • Protein - 7.8 g
  • Calcium - 17.5 mg
  • Iron - 1 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 200C and lightly grease a 12 hole muffin tray with oil spray.

Step 2

Mix flour and sugar together in a large bowl in a separate bowl, mix the yoghurt, oil, egg and your choice of mix-in and then add this wet mixture to the flour and sugar mixture and stir until just combined and be careful not to over mix.

Step 3

Spoon into muffin tray and bake for 20-25 minutes, or un til lightly golden and a skewer inserted to the middle comes out clean.

Tips & Variations


  • For the adventure part of the recipe choose from any of the following MIX-INS -
  • Banana-Rama - 2 mashed bananas + 1/4 cup rolled oats
  • Coco Jambo - 1 small can crushed pineapple (well drained) + 2-3 tablespoon dessicated coconut
  • Halloween - 1/4 cup grated pumpkin + 1 tablespoon allspice
  • Apple Ever After - 1 grated apple (skin on) + 1 teaspoon cinnamon + 1 teaspoon vanilla essence
  • Berry-licious - 1 cup fresh or frozen berries
  • Tutti-Fruity - 3 tablespoons chopped dried fruit
  • TIP - this mixture will make 24 mini muffins and smaller muffins will cook more quickly so check them after 15 minutes.

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