Carrot Soup

4
Servings
5m
Prep Time
13m
Cook Time
18m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (227.8 g)
  • Calories 101.4
  • Total Fat - 7 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 57.7 mg
  • Total Carbohydrate - 9.8 g
  • Dietary Fiber - 2.6 g
  • Sugars - 4.7 g
  • Protein - 1 g
  • Calcium - 34.7 mg
  • Iron - 0.3 mg
  • Vitamin C - 6.5 mg
  • Thiamin - 0.1 mg

Step 1

Saute onion with the olive oil or butter over a medium heat for 3 minutes until softened and then add the carrots and freshly boiled water and simmer, partially covered for 10 minutes until carrots are tender.

Step 2

Remove from the heat and blend until smooth and creamy adding a little extra hot water if needed and season to taste.

Step 3

Serve and enjoy.

Tips & Variations


No special items needed.

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