Smashed Avo With Eggs On Multigrain
Recipe: #32287
May 26, 2019
Categories: Breakfast, Cheese, Feta, Eggs, Avocado, 5-Minute Prep, Brunch, Diabetic, Heart Healthy, High Fiber, Vegetarian, more
"From our Sunday newspaper The Sunday Times and their eat healthy promotion. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (685.5 g)
- Calories 958.9
- Total Fat - 61.2 g
- Saturated Fat - 18.8 g
- Cholesterol - 1816.3 mg
- Sodium - 955.5 mg
- Total Carbohydrate - 29.9 g
- Dietary Fiber - 7.3 g
- Sugars - 6.2 g
- Protein - 70.3 g
- Calcium - 512.4 mg
- Iron - 10.4 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place avocado, mint, lemon juice and pepper in a small bowl and roughly mash with a fork and then add feta, cherry tomatoes and red onion and toss lightly and then set aside.
Step 2
To soft boil the eggs - fill a medium-size saucepan with water and bring to the boil and then gently place eggs in boiling water and boil for 6-7 minutes and then gently remove from pot and when cool to the touch, shell the egg and slice in half.
Step 3
While eggs are boiling, toast bread.
Step 4
Divide the avocado smash and multigrain toast between 4 plates and top each with 2 eggs and finish with cracked pepper.
Step 5
Tip: Poached eggs are a delicious alternative for this dish. Including healthier fats in your diet, like monounsaturated fats and polyunsaturated fats (omega-3 and omega-6), helps to reduce the risk of heart disease. Avocado is a great source of monounsaturated fat.
Tips
No special items needed.
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