Smashed Avo With Eggs On Multigrain
Servings
Prep Time
Cook Time
Ready In
Recipe: #32287
May 26, 2019
Categories: Breakfast, Comfort Food, Dairy, Cheese, Feta, Eggs, Fruit, Avocado, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Brunch, Entertaining, Weeknight Meals, Stove Top, Diabetic, Heart Healthy, High Fiber, Vegetarian more
"From our Sunday newspaper The Sunday Times and their eat healthy promotion. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (685.5 g)
- Calories 958.9
- Total Fat - 61.2 g
- Saturated Fat - 18.8 g
- Cholesterol - 1816.3 mg
- Sodium - 955.5 mg
- Total Carbohydrate - 29.9 g
- Dietary Fiber - 7.3 g
- Sugars - 6.2 g
- Protein - 70.3 g
- Calcium - 512.4 mg
- Iron - 10.4 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.4 mg
Step 1
Place avocado, mint, lemon juice and pepper in a small bowl and roughly mash with a fork and then add feta, cherry tomatoes and red onion and toss lightly and then set aside.
Step 2
To soft boil the eggs - fill a medium-size saucepan with water and bring to the boil and then gently place eggs in boiling water and boil for 6-7 minutes and then gently remove from pot and when cool to the touch, shell the egg and slice in half.
Step 3
While eggs are boiling, toast bread.
Step 4
Divide the avocado smash and multigrain toast between 4 plates and top each with 2 eggs and finish with cracked pepper.
Step 5
Tip: Poached eggs are a delicious alternative for this dish. Including healthier fats in your diet, like monounsaturated fats and polyunsaturated fats (omega-3 and omega-6), helps to reduce the risk of heart disease. Avocado is a great source of monounsaturated fat.
Tips & Variations
No special items needed.