Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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I made these delicious caramel nutty apple tasting grapes for my family for Christmas. I used about 4 pounds of very...
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Linda's Caramel Apple Grapes
recipe by: LindasBusyKit... on 27th Dec 2013
Prep Time: 30 Minutes
Cook Time: 0 Minutes
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This is a regular treat here. I pour this mixture into 2 disposable plastic cups, but, you can use popsicle moulds. I...
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Strawberry Popsicles
recipe by: QueenBea on 31st Jan 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
An easy summer salad. Note it has no dressing. This is from an old booklet put out by the Walla Walla Gardeners...
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Minty Onion Tomato Salad
recipe by: Mikekey on 10th Feb 2014
Prep Time: 15 Minutes
Cook Time: 2 Hours
Once upon a time I had a similar recipe from Cooks Illustrated, but can't seem to find it. This is the closest I...
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Japanese Cucumber Salad
recipe by: JostLori on 28th Jun 2014
Prep Time: 7 Minutes
Cook Time: 0 Minutes
This is as close to the real deal that I have tried, it`s great with fried, baked, broiled chicken. This makes about 1/3...
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11 Secret Herbs and Spices (KFC)
recipe by: Blinky on 18th Aug 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I've been making this sauce since 1987 and was originally out of a magazine. We serve it over crumbed chicken or...
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Lemon Sauce
recipe by: ImPat on 2nd Sep 2014
Prep Time: 4 Minutes
Cook Time: 5 Minutes
From Tastedotcom - the original recipe included the use of 1 bunch of baby choy sum. if you wish to include this...
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Steamed Broccolini With Honey Soy Sauce
recipe by: ImPat on 27th Oct 2014
Prep Time: 5 Minutes
Cook Time: 7 Minutes
Noticed this recipe as a way to use pomegranate molasses and it sounded a bit different from the traditional. Recipe...
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Cranberry Sauce With Red Wine, Pomegranate Molasses &Mediterranean Herbs
recipe by: ellie on 25th Nov 2014
Prep Time: 10 Minutes
Cook Time: 15 Minutes
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Nothing is better than a homemade Iced Tea with tones of minty freshness!
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Rosie O'Grady's Minty Lemon Iced Tea
recipe by: ForeverMama on 4th Jan 2015
Prep Time: 1.30 Hours
Cook Time: 10-15 Minutes
A green drink they used more rum than i do so feel free
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Neon Iguana Cocktail
recipe by: dienia b on 19th Mar 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This one is a really lovely chutney. Use it on or in quiches, pizzas, plain biscuits, sandwiches or just with a cheese...
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Caramelised Red Onion Chutney
recipe by: Tisme on 21st Mar 2015
Prep Time: 15 Minutes
Cook Time: 55 Minutes
This is a mustard I like to serve with hot dogs and burgers. It is also very nice served with roast beef and prime rib....
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Spicy Mustard
recipe by: QueenBea on 20th May 2015
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Makes six quarts. Chilling time at least six hours (not in prep times) but can be made two days ahead and kept in the...
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Strawberry Lemonade
recipe by: ellie on 8th Jul 2015
Prep Time: 2 Hours
Cook Time: 15 Minutes
Refreshing Agua Menta Naranja made with 2 oranges, fresh mint, still water, and ice. A perfect summer drink for any...
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Agua Menta Naranja
recipe by: dienia b on 18th Jul 2015
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Recipe source: Bon Appetit (October 2003)
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Spiced Apple Cider
recipe by: ellie on 17th Oct 2015
Prep Time: 5 Minutes
Cook Time: 40 Minutes
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Rose Water Lemonade
recipe by: dienia b on 4th Jan 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A suggested side dish for #recipe24085 from Australian Better Homes and Gardens Diabetic Living. Times are estimated,...
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Saffron Rice
recipe by: ImPat on 15th Jun 2016
Prep Time: 5 Minutes
Cook Time: 15 Minutes
This is a recipe I found on "Repeatingislandsdotcom" which is a recipe from the cookbook called "Cooking the Andros Ann...
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Mango Salsa
recipe by: Lynn... on 4th Jul 2016
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Easy and fast and you probably have everything in the pantry to make your own seasoning salt. Makes 1/3 cup and can be...
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Seasoning Salt
recipe by: ellie on 13th Oct 2016
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is a great refreshing drink for the spring/summer...it's out of a local grocery store recipe site. Cook time...
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Cucumber Ginger Spa Water
recipe by: TeresaS on 29th Jun 2017
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Don't be scared. This is not about Harry Potter, it's about Costa Rica. Agua de Sapo is a typical Costa Rican...
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Agua de Sapo (Toad Water)
recipe by: JostLori on 28th Jul 2017
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Recipe source: Cooking Light (October 2006) Can be kept warm in a slow cooker after removing solids.
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Spiced Apple-Pomegranate (Or Cranberry) Cider
recipe by: ellie on 5th Oct 2017
Prep Time: 65 Minutes
Cook Time: 25 Minutes
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This is out of my Pacific Northwest The Beautiful Cookbook...Cook time dosen't include refrigeration time...
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Thai Cucumber Salad
recipe by: TeresaS on 11th Apr 2019
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is out of my Pacific Northwest The Beautiful Cookbook...The Bloody Caesar is a Canadian variation on the Bloody...
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Bloody Caesar Cocktail
recipe by: TeresaS on 11th Apr 2019
Prep Time: 3 Minutes
Cook Time: 0 Minutes
This well known drink translates to 'free Cuba' in English.
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Cuba Libre
recipe by: lazyme on 25th Apr 2019
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Make your own delicious Strawberry Ice Pops at home with this easy recipe! Wild strawberries from Irapuato Mexico give...
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Strawberry Ice Pops Better Than Store Bought
recipe by: ForeverMama on 25th Jul 2019
Prep Time: 20 Minutes
Cook Time: 5 Minutes
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Iced Lemon Pineapple Green Tea
recipe by: ellie on 18th Mar 2021
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This gravy may be made using canned chicken broth or defatted chicken or turkey pan drippings and also may be made using...
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Easy Fat-Free Gravy
recipe by: KittenCal on 23rd Sep 2011
Prep Time: 5 Minutes
Cook Time: 10 Minutes
