Vegan lunches don't have to be boring! With a variety of fresh, flavorful ingredients, you can create delicious and nutritious plant-based meals that are sure to satisfy. From hearty veggie burgers and savory soups to colorful salads and flavorful wraps, there's something for everyone to enjoy. Get creative in the kitchen and explore the endless possibilities of vegan cooking with these easy-to-follow recipes that are sure to become your go-to lunchtime favorites. With these vegan lunch recipes, you'll be sure to enjoy a delicious and healthy meal every day of the week.
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I love grilled potatoes. I've prepared this with baby potatoes and with sliced potatoes. Cooking time may have to...
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Grilled Potatoes
recipe by: Dreamer_in_On... on 6th Aug 2019
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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Simmered in coconut milk and broth with southwest flavours, red lentils and corn makes a good hearty chowder.
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Red Lentil Corn Chowder
recipe by: Luvcookn on 17th Nov 2020
Prep Time: 10 Minutes
Cook Time: 25 Minutes
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Vegan Sweet Korean Lentils
recipe by: dienia b on 17th Nov 2020
Prep Time: 9 Minutes
Cook Time: 15 Minutes
Recipe source: The best of Cooking Light (2015)
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Chili-Basil Salad
recipe by: ellie on 10th Feb 2021
Prep Time: 10 Minutes
Cook Time: 0 Minutes
From our weekday newspaper The West Australian. Times are estimated.
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Tofu With Chilli Jam & Spring Onion
recipe by: ImPat on 19th May 2021
Prep Time: 15 Minutes
Cook Time: 15 Minutes
My youngest likes teriyaki and mushrooms .win win use margarine if going vegan
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Teriyaki Mushrooms
recipe by: dienia b on 26th Jan 2022
Prep Time: 9 Minutes
Cook Time: 20 Minutes
This is a very tasty side for Mexican dishes, especially if you're watching carbs and want something other than...
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Onion, Olive, and Orange Salad
recipe by: justsandy on 23rd Oct 2011
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is my adaptation of a soup from Once Upon a Tart. It's very adaptable so amounts of veggies etc are...
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Black Bean and Squash Soup with Cinnamon and Ginger
recipe by: limeleaf on 1st Nov 2011
Prep Time: 20 Minutes
Cook Time: 20 Minutes
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Delicious black bean burrito filling made with cooked black beans, tomatoes, onion, garlic, jalapenos, and spices....
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Allen's Black Bean Burrito Filling
recipe by: Michelle_Mini... on 3rd Nov 2011
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Instead of breaded deep fried tomatoes this is a tasty lighter version. Hope you enjoy it. Cook longer than 5 minutes...
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Peppers & Stir Fried Green Tomatoes (Lighter Version)
recipe by: Bergy on 11th Nov 2011
Prep Time: 10 Minutes
Cook Time: 5 Minutes
I am not a vegetarian but I quite enjoy this recipe as a meatless meal. I like to use Bragg Soy Sauce. It is the lowest...
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Tofu & Mushrooms
recipe by: Bergy on 22nd Nov 2011
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This is easy, let it cook all day and you have lots of ready apple butter. I don't remember how much it made, but it...
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Easy Apple Butter in the Crockpot
recipe by: Cheesehead on 31st Dec 2011
Prep Time: 30 Minutes
Cook Time: 16 Hours
I make up this chickpea salad and keep it in the fridge for lunches all week long - store the extra cukes and red...
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Chickpea Salad Pitas
recipe by: BrookeTheCook... on 18th Jan 2012
Prep Time: 10 Minutes
Cook Time: 20 Minutes
I never make this any time of the year except in the summer using my summer’s crop of garden cherry tomatoes, I never...
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Kittencal's Quick n' Easy Cherry Tomatoes with Pasta
recipe by: KittenCal on 14th May 2012
Prep Time: 10 Minutes
Cook Time: 12-15 Minutes
Here's one of my favorite pasta recipes, the cook time is for the spaghetti
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Spaghetti with Sun-Dried Tomato Pesto
recipe by: Tidbits4 on 30th May 2012
Prep Time: 25 Minutes
Cook Time: 8 Minutes
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This salad really surprised me - so good I had to beg the recipe! Not only a great tasting salad it's also vegetarian...
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Warm Potato and Pear Salad Over Mixed Greens
recipe by: Gerry on 18th Jul 2012
Prep Time: 1 Minutes
Cook Time: 15 Minutes
These are oven baked instead of fryed which makes them a guilt-free indulgence with 0 cholestrol, 0 grams fat and only...
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Potato Pancakes - Fat Free/Baked
recipe by: cookin4two on 25th May 2012
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Don't let the long list of ingredients and steps stop you from making this dish, it’s still simple enough for a...
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Spicy Coconut Quinoa with Tofu
recipe by: JShoreGirl on 17th Oct 2012
Prep Time: 25 Minutes
Cook Time: 25 Minutes
This a gluten free ''bread'' that is also vegan and easy to make. Preheating the cast iron skillet...
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Socca
recipe by: limeleaf on 5th Dec 2011
Prep Time: 5 Minutes
Cook Time: 12-15 Minutes
This is so easy and quick to make - light, creamy, and really delicious. This is a perfect soup any time of the year;...
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Creamy Artichoke and Lemon Soup
recipe by: Kchurchill5 on 20th Mar 2013
Prep Time: 5 Minutes
Cook Time: 25-30 Minutes
I tried millet for the first time last week and loved it. It's a slightly sweet, nutty ancient grain that is gluten...
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Tomato, Basil and Millet Salad
recipe by: Dreamer_in_On... on 30th Mar 2013
Prep Time: 15 Minutes
Cook Time: 30 Minutes
This is a really tasty brown rice recipe, it's quite healthy lower-fat, and dairy-free, for the best flavor use a...
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Coconut Brown Rice with Cashews and Tofu
recipe by: KittenCal on 20th Apr 2013
Prep Time: 10 Minutes
Cook Time: 50 Minutes
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A fiery and flavorful Mexican-style sauce, perfect for spicing up chicken, tacos, enchiladas, and more! Try this Hot Red...
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Hot Red Sauce (Salsa Ranchero)
recipe by: Derf on 28th Apr 2013
Prep Time: 20 Minutes
Cook Time: 0 Minutes
A simple fresh salad; and a nice mix of sweet and savory. Fresh rhubarb, radish, rhubarb, celery, spinach and the crunch...
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Rhubarb Salad with Strawberries, Radish and Pistachios
recipe by: Kchurchill5 on 29th Apr 2013
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Plan ahead the mixture needs to chil for about 4 hours before shaping into patties. This will make 7-8 burgers
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Vegan Cannellini Bean and Sweet Potato Burgers
recipe by: KittenCal on 30th Apr 2013
Prep Time: 4 Hours
Cook Time: 4 Minutes
This is so easy and the potatoes are very tasty. A bit crunchy on the outside and soft inside.
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Quick and Easy Roasted Baby Potatoes (Actifry)
recipe by: Bergy on 14th May 2013
Prep Time: 5 Minutes
Cook Time: 15-20 Minutes
A wonderful quick vegan stir-fry dish! Just in case you wanted to know freekeh is wheat, it's the young green wheat...
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Vegan Tempeh Vegetable Stir-Fry
recipe by: KittenCal on 18th May 2013
Prep Time: 20 Minutes
Cook Time: 30 Minutes
This is a vegan/vegetarian version that's served as a main meal, filled with black beans, corn and spices, well...
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Spicy Black Bean and Corn Southwestern Twice-Baked Potatoes (Vegan)
recipe by: KittenCal on 19th May 2013
Prep Time: 20 Minutes
Cook Time: 10 Minutes