Vegan Cannellini Bean and Sweet Potato Burgers
"Plan ahead the mixture needs to chil for about 4 hours before shaping into patties. This will make 7-8 burgers"
Original is 7-8 servings
Ingredients
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- ADDITIONS & TOPPINGS
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Nutritional
- Serving Size: 1 (102.1 g)
- Calories 187.5
- Total Fat - 7.5 g
- Saturated Fat - 1.1 g
- Cholesterol - 17.6 mg
- Sodium - 403.7 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Protein - 17.3 g
- Calcium - 47.7 mg
- Iron - 1.1 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl combine the chia seeds with water and allow to sit for 15-20 minutes (this works as a binder/egg replacement.
Step 2
Peel the cooled sweet potato in large mixing bowl. Add drained beans to bowl. Mash beans and potato together with the minced garlic.
Step 3
Mix in the chia seed mix with wheat flour and next 5 ingredients (mixture will be quite soft and moist, you should be able to form a patty but if it's way to soft then add more flour or a scoop of panko.
Step 4
Cover and refrigerate mixture for about 4 hours.
Step 5
Heat some olive oil in a pan over high heat.
Step 6
Form a patty from mixture and coat in Panko crumbs to make a thick coating.
Step 7
Drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides.
Step 8
Transfer cooked patties to paper towel. Cool for a few minutes.
Step 9
Serve on toasted bun with toppings listed or your favorites.
Tips
No special items needed.
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