Tofu & Mushrooms

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"I am not a vegetarian but I quite enjoy this recipe as a meatless meal. I like to use Bragg Soy Sauce. It is the lowest in sodium. Try adding some turmeric over the ginger/garlic just before the mushrooms."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (147.1 g)
  • Calories 116.1
  • Total Fat - 5.7 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 1877.8 mg
  • Total Carbohydrate - 11.2 g
  • Dietary Fiber - 4.2 g
  • Sugars - 1 g
  • Protein - 10.2 g
  • Calcium - 381.6 mg
  • Iron - 6.3 mg
  • Vitamin C - 5.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven 375 f.

Step 2

Lightly spray an oven proof pan with oil. The pan should be large enough to hold the tofu single layer.

Step 3

Place tofu on the pan in a single layer.

Step 4

Drizzle with 2 tablespoons of the soy sauce.

Step 5

Sprinkle on the the ginger and garlic.

Step 6

Drizzle with 2 tablespoons soy.

Step 7

Cover with the sliced mushrooms.

Step 8

Drizzle on the remaining 2 tablespoons of soy sauce.

Step 9

Sprinkle with the parsley.

Step 10

Place in oven, center rack for 15 minutes.

Tips & Variations


No special items needed.

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