
Portuguese Bean Soup
This bean soup gets some "bite" from a red chili paste. Use a bottled Thai or Indian Chili Paste.
Portuguese Bean Soup
recipe by: Mikekey on 29th Nov 2013
Prep Time: 10 Minutes
Cook Time: 45 Minutes
High fiber recipes are a great way to get more nutrition and health benefits from your meals. From hearty soups and salads to wholesome grain bowls and tasty desserts, there are countless delicious and satisfying recipes that are packed with fiber. Enjoy a warm and comforting bowl of fiber-rich lentil soup, a colorful and nutritious quinoa bowl, or a nutritious and flavorful black bean burger. With these high-fiber recipes, you can easily and deliciously increase your daily intake of fiber and reap the many health benefits that come with it.
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This bean soup gets some "bite" from a red chili paste. Use a bottled Thai or Indian Chili Paste.
Portuguese Bean Soup
recipe by: Mikekey on 29th Nov 2013
Prep Time: 10 Minutes
Cook Time: 45 Minutes
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What a great side or main dish; simple good comfort food. This is also a fantastic way to use up that leftover ham from...
Black Beans with Ham and Kale over Brown Rice
recipe by: Kchurchill5 on 29th Nov 2013
Prep Time: 10 Minutes
Cook Time: 25-30 Minutes
This recipe was originally posted to a site that no longer exists.ORIGINAL DESCRIPTION : I found this recipe in a...
Salsa Pinto Beans
recipe by: Chef... on 25th Nov 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
A nice change from potato pancakes, you will need to boil the whole parsnips for 5 minutes before grating. Serve with...
Parsnip Latkes (Pancakes)
recipe by: KittenCal on 5th Dec 2013
Prep Time: 25 Minutes
Cook Time: 8-10 Minutes
These are a healthy moist muffin with a rich chocolate flavor, except for the nuts or chocolate chips these are pretty...
Low-Fat Chocolate Bran Muffins
recipe by: BettyinDenver... on 6th Dec 2013
Prep Time: 15 Minutes
Cook Time: 18-20 Minutes
This is a recipe I made, and is easy to make. It is nice and healthy and it will probably go good if on a diet.
Celery, Cheese and Carrot Mix
recipe by: Cookingcourt on 12th Dec 2013
Prep Time: 1 Minutes
Cook Time: 0 Minutes
These muffins are quick to the oven, delicious and healthy for you! It's also a great way to add carrots to your...
Skinny Carrot Cake Oatmeal Muffins
recipe by: SkinnyGirlsRe... on 13th Dec 2013
Prep Time: 20 Minutes
Cook Time: 20-25 Minutes
A nice side dish for a roast chicken. Can be done a day ahead except for baking. Cover and refrigerate. The next day,...
Honey-Ginger Baked Beets
recipe by: Mikekey on 13th Dec 2013
Prep Time: 25 Minutes
Cook Time: 2 Hours
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I recently made this and- well, I wouldn't post it here if I didn't like it. This is healthy soup with a great...
Bean and Spinach Soup (Low Fat/Vegan)
recipe by: KittenCal on 21st Dec 2013
Prep Time: 20 Minutes
Cook Time: 40-50 Minutes
Diabetics don't have to give up desserts! This is low in sugar. If you don't want the sugar in the Craisins,...
Applesauce Cake for Diabetics
recipe by: Mikekey on 1st Jan 2014
Prep Time: 40 Minutes
Cook Time: 45 Minutes
A refreshing soup for a hot day, with a little tang from buttermilk. Serve with a spinach salad and rolls for a light...
Chilled Summer Squash Soup With Fresh Herbs
recipe by: Mikekey on 3rd Jan 2014
Prep Time: 40 Minutes
Cook Time: 24 Hours
A healthy side dish. Could add cooked chicken or turkey sausage for a one-dish meal. From Quaker Oats. Serving size is...
Zucchini Casserole with Oat Bran
recipe by: Mikekey on 4th Jan 2014
Prep Time: 15 Minutes
Cook Time: 30 Minutes
A tasty casserole dish I enjoy on occasion. Do not sub any other rice for the brown rice or this will turn out mushy....
Hot Italian Sausage Tomato and Rice Casserole
recipe by: QueenBea on 6th Jan 2014
Prep Time: 15 Minutes
Cook Time: 1 3/4 Hours
I recently had a fresh-squeezed juice that contained beets, orange, and celery. It was so good, but I'd forgotten...
Beet Orange Bliss Smoothie
recipe by: JostLori on 8th Jan 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is so good, with whole flavors mixed together to create a delicious soup-like chili. It's a great recipe to...
Black Bean And Quinoa Chili - Gluten Free
recipe by: LindasBusyKit... on 9th Jan 2014
Prep Time: 25-30 Minutes
Cook Time: 1 Hours
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This is recipe in its gluten containing form has been a long standing favorite. Recently it was converted to gluten...
Favorite Brownies - Gluten Free
recipe by: LindasBusyKit... on 9th Jan 2014
Prep Time: 15-20 Minutes
Cook Time: 35 Minutes
Grab one or two of these in the morning for a quick breakfast, they are fat-free, healthy, full of fiber and very good...
High Fiber Fat-Free Banana Bran Muffins
recipe by: VegGirl on 14th Jan 2014
Prep Time: 15 Minutes
Cook Time: 15-17 Minutes
How about it for this awesome breakfast cookie! I give it 3 cheers because they are so yummy. I make them on a regular...
Peanut Butter Breakfast Cookies
recipe by: MamasTaxi on 15th Jan 2014
Prep Time: 20 Minutes
Cook Time: 9 Minutes
I really love this
Sweet Dumpling Squash- Stuffed
recipe by: natsgarden123... on 16th Jan 2014
Prep Time: 5 Minutes
Cook Time: 60 Minutes
Tried these today and they are very soft and chewy.
Low Fat High Fiber Oatmeal Raisin Cookies
recipe by: lovinretireme... on 17th Jan 2014
Prep Time: 25 Minutes
Cook Time: 12-14 Minutes
This is a great salad for those who prefer a bit of heat, it also pairs well with grilled food
Black Bean Corn and Jalapeno Salad
recipe by: Deanna72 on 22nd Jan 2014
Prep Time: 20 Minutes
Cook Time: 0 Minutes
My grandmother always served black-eyed peas on New Year's Day, and on the hopes that it really does bring luck for...
Slow Cooker Black-Eyed Peas
recipe by: missmanda on 25th Jan 2014
Prep Time: 10 Minutes
Cook Time: 7 Hours
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This is based on a recipe from the American Diabetes Association, but I made some changes to suit what I had on-hand....
Black Bean and Corn Salad
recipe by: Felix4067 on 31st Jan 2014
Prep Time: 10 Minutes
Cook Time: 2 Hours
This is a keeper recipe, it's so good!
Cheesy Skillet Beef and Black Beans with Shell Pasta
recipe by: RhodeyGirl on 1st Feb 2014
Prep Time: 20 Minutes
Cook Time: 25-30 Minutes
Oh my goodness these are good!!! I also added in some chopped almonds. YUM!!
Three-Ingredient Peanut-Butter Oatmeal Bars
recipe by: CooknCrazy on 8th Feb 2014
Prep Time: 10 Minutes
Cook Time: 5 Minutes
This recipe was posted at a recipe site I used to be a member of before it was sold off. The recipe author is Charlotte...
Raspberry Iced Tea
recipe by: QueenBea on 8th Feb 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I had some leftover homemade chili(Does that really surprise anyone that I had leftovers ? ;) ),a pizza crust,and hot...
Chili Dog Pizza
recipe by: Chef... on 11th Feb 2014
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Quite possibly the best bran muffin! This yields 12 of the most delicious moist jumbo muffins!
Jumbo Banana-Bran Raisin Muffins
recipe by: KittenCal on 11th Feb 2014
Prep Time: 15 Minutes
Cook Time: 20-22 Minutes