Black Bean And Quinoa Chili - Gluten Free
Recipe: #11788
January 09, 2014
Categories: Beans, Black Beans, Quinoa, One-Pot Meal, Potluck, Diabetic, Gluten-Free, Heart Healthy, High Fiber High Protein, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"This is so good, with whole flavors mixed together to create a delicious soup-like chili. It's a great recipe to serve the whole family, but especially for those gluten sensitive, or diabetics. Delicious on a cold winter day or night!"
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (370.5 g)
- Calories 329.1
- Total Fat - 3 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 278.1 mg
- Total Carbohydrate - 60.9 g
- Dietary Fiber - 14 g
- Sugars - 7.1 g
- Protein - 17.2 g
- Calcium - 121.2 mg
- Iron - 5.2 mg
- Vitamin C - 52.9 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Place all ingredients, except green onions and avacado, in a large pot.
Step 2
Turn heat to med-high, and bring to a rolling boil.
Step 3
Cover, and let simmer on low for about 1 hour.
Step 4
Serve with diced green onions and avocado.
Tips
No special items needed.
0 Reviews
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