Cheesy Skillet Beef and Black Beans with Shell Pasta
Recipe: #12010
February 01, 2014
Categories: Beans, Black Beans, Ground Beef Game/Sports Day, High Fiber, High Protein, Beef Dinner, Ground Beef Dinner, more
"This is a keeper recipe, it's so good!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (615.7 g)
- Calories 947.6
- Total Fat - 32.2 g
- Saturated Fat - 14.2 g
- Cholesterol - 134.3 mg
- Sodium - 935.8 mg
- Total Carbohydrate - 112.8 g
- Dietary Fiber - 15.2 g
- Sugars - 12.7 g
- Protein - 58.2 g
- Calcium - 452.7 mg
- Iron - 8.1 mg
- Vitamin C - 19.4 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Cook the beef, onion and garlic powder in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat.
Step 2
Stir the cumin, beef broth and water in the skillet and heat to a boil. Reduce the heat to medium. Cook for 8-10 minutes stirring often.
Step 3
Stir in the soup and picante sauce and cook until the mixture is hot and bubbly, season with salt and pepper.
Step 4
Stir in cooked shells and lack beans and stir again until hot.
Step 5
Top with cheddar cheese and allow to melt
Tips
No special items needed.
0 Reviews
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