Beet Orange Bliss Smoothie
Recipe: #11771
January 08, 2014
Categories: Beverages, Smoothies, Orange, Beet, Kale, 5-Minute Prep, Fat Free, Gluten-Free Heart Healthy, High Fiber, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Protein or Health Drink, Vegan, Vegetarian, more
"I recently had a fresh-squeezed juice that contained beets, orange, and celery. It was so good, but I'd forgotten about it until I saw this delicious sounding smoothie recipe on the Prevention website. This is a dairy-free smoothie that's filled with vitamin and antioxidant-packed superfoods. You can add fresh parsley or celery to complement the natural diuretic properties of green tea. Or to change the flavor up a little bit, try spinach or Swiss chard instead of kale. You can also experiment with other citrus such as tangerine or pink grapefruit."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (248.9 g)
- Calories 92.1
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 72.4 mg
- Total Carbohydrate - 21.7 g
- Dietary Fiber - 3.5 g
- Sugars - 15.4 g
- Protein - 2.7 g
- Calcium - 76 mg
- Iron - 1 mg
- Vitamin C - 47.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine ingredients in a blender jar and puree until smooth. This makes about 2 cups.
Step 2
To serve, divide between 2 glasses.
Tips
- Blender
0 Reviews
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