High Fiber Fat-Free Banana Bran Muffins Recipe

"Grab one or two of these in the morning for a quick breakfast, they are fat-free, healthy, full of fiber and very good for you! Can also mix in 1/3 cup ground flax, I've swapped butter for applesauce, and egg whites for whole eggs, you can also add in a few tablespoons of natural peanut or almond butter"

Original is 12 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (90.7 g)
Calories 176.2
Total Fat - 0.8 g
Saturated Fat - 0.3 g
Cholesterol - 1.1 mg
Sodium - 239.6 mg
Total Carbohydrate - 44.7 g
Dietary Fiber - 6.5 g
Sugars - 22.4 g
Protein - 2.9 g
Calcium - 73.5 mg
Iron - 2.3 mg
Vitamin C - 4.6 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 350 degreesF.

Step 2

Line muffin tins with paper liners or spray with cooking spray.

Step 3

In a bowl combine first 7 dry ingredients. Stir in raisins or nuts.

Step 4

In another bowl whisk next 4 ingredients; Gently (with a spatula) mix the wet ingredients into the dry ingredient just until combined (don't overmix).