Zucchini Casserole with Oat Bran
Recipe: #11721
January 04, 2014
Categories: Casseroles, Side Dishes, Cheese, Mozzarella, Oats, Sunday Dinner, Oven Bake, Gluten-Free, High Fiber, Low Fat, Vegetarian, Zucchini, more
"A healthy side dish. Could add cooked chicken or turkey sausage for a one-dish meal. From Quaker Oats. Serving size is 1/3 cup."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (93.5 g)
- Calories 88.2
- Total Fat - 3.6 g
- Saturated Fat - 1.2 g
- Cholesterol - 9 mg
- Sodium - 211.8 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 6.9 g
- Sugars - 6 g
- Protein - 4.2 g
- Calcium - 87.7 mg
- Iron - 2.5 mg
- Vitamin C - 12.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees. Coat an 8x8-inch baking dish with non-stick cooking spray.
Step 2
Squeeze zucchini between paper towels to remove excess moisture.
Step 3
In a small skillet, heat oil; saute onion until tender.
Step 4
Transfer to a large bowl. Add zucchini and remaining ingredients except tomato sauce. Mix well.
Step 5
Pour into prepared baking dish. Spread tomato sauce evenly over top.
Step 6
Bake 30 minutes.
Step 7
Serve hot.
Tips
No special items needed.
0 Reviews
You'll Also Love
