Slow Cooker Black-Eyed Peas
Recipe: #11961
January 25, 2014
Categories: Beans, Slow Cooker, Gluten-Free, Heart Healthy, High Fiber, High Protein, Kosher, Low Calorie Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, Crockpot Soup, more
"My grandmother always served black-eyed peas on New Year's Day, and on the hopes that it really does bring luck for the new year, I always serve them as well. This is this year's recipe, and it is my favorite so far. It is very low in fat, and high in fiber, and may even aid in weight loss :)"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (353.9 g)
- Calories 111.3
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 1034.7 mg
- Total Carbohydrate - 23.7 g
- Dietary Fiber - 5.6 g
- Sugars - 10.8 g
- Protein - 3.3 g
- Calcium - 115.5 mg
- Iron - 1.9 mg
- Vitamin C - 55 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place peas, spices and seasonings, vegetables, stock, and 1 cup water into crock pot.
Step 2
Reserve the other cup water to add later if needed.
Step 3
Cook on low 7 hours, checking on moisture level halfway through. Add the extra cup water if necessary.
Tips
No special items needed.
0 Reviews
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