High fiber recipes are a great way to get more nutrition and health benefits from your meals. From hearty soups and salads to wholesome grain bowls and tasty desserts, there are countless delicious and satisfying recipes that are packed with fiber. Enjoy a warm and comforting bowl of fiber-rich lentil soup, a colorful and nutritious quinoa bowl, or a nutritious and flavorful black bean burger. With these high-fiber recipes, you can easily and deliciously increase your daily intake of fiber and reap the many health benefits that come with it.
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I like a more taco flavored meat for my taco's, so I don't generally use this recipe. But that being said,...
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Indian Taco Bison Meat Mix-Gluten Free
recipe by: Dissie on 13th Jul 2013
Prep Time: 20 Minutes
Cook Time: 15 Minutes
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This recipe is an old favorite of mine when I hosted my Curry Dinners. I am lazy now and buy it ready made. The first...
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Dal Makhani A Spicy East Indian Lentil and Bean Dish
recipe by: Bergy on 15th Jul 2013
Prep Time: 20 Minutes
Cook Time: 24 Hours
This is a quick take off I made up as I went along. Ended up so darn good I just had to post a recipe. Looks so great...
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East Indian Tostado (Bit Weird ehe?)
recipe by: Bergy on 16th Jul 2013
Prep Time: 20 Minutes
Cook Time: 10 Minutes
This is adapted from a recipe I found at Allrecipes.com. I was a little skeptical of the mixture of ingredients, but...
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Summer Squash Casserole
recipe by: Felix4067 on 4th Aug 2013
Prep Time: 15 Minutes
Cook Time: 20 Minutes
I adapted this one to be lower in sugar than one I got from Food.com. It doesn't get made as often as I'd...
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Fresh Raspberry Pie
recipe by: Felix4067 on 26th Aug 2013
Prep Time: 20 Minutes
Cook Time: 3 Hours
I originally found the basic recipe in the 2004 TOH "The Best of Country Cooking.It was sent in to them by Rose...
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Beefy Bean Skillet
recipe by: Chef... on 27th Jul 2013
Prep Time: 15 Minutes
Cook Time: 20 Minutes
I needed something quick for dinner one night. And decided to do some freezer diving,I came up with some leftover Smoked...
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Pintos & Smoked Sausage
recipe by: Chef... on 2nd Aug 2013
Prep Time: 10 Minutes
Cook Time: 25 Minutes
This recipe is a hybrid of the oatmeal cookie recipe on the oatmeal box and a peanut butter cookie recipe I've been...
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Cherry Almond Oatmeal Cookies
recipe by: missmanda on 20th Aug 2013
Prep Time: 10 Minutes
Cook Time: 12 Minutes
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I had some buckwheat that I needed to use up, and an orange that nobody seemed to want, so both went into the creation...
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Buckwheat Orange Banana Bread
recipe by: missmanda on 27th Aug 2013
Prep Time: 10 Minutes
Cook Time: 38 Minutes
This makes a quick and satisfying, yet healthy, lunch that could easily be packed up in the morning and taken to work to...
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Veggie Quinoa Bowl
recipe by: missmanda on 27th Aug 2013
Prep Time: 5 Minutes
Cook Time: 4 Minutes
Multi coloured mini sweet peppers come in bright red, yellow and orange varieties and are about the size of jalapenos.
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Sweet Pepper Potatoes
recipe by: Derf on 30th Aug 2013
Prep Time: 19 Minutes
Cook Time: 20 Minutes
Tantalize your taste buds with this Mexicali Corn recipe! Fresh corn, tomatillos, jalapeno, cilantro, and cream make...
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Mexicali Corn
recipe by: Derf on 31st Aug 2013
Prep Time: 7 Minutes
Cook Time: 13 Minutes
Refreshing , fresh summer salad.
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Spinach Fennel Salad - with Orange Vinaigrette
recipe by: Derf on 31st Aug 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Serve this to your kids in the cold mornings for a cold weather power breakfast that will wake you up and keep you going...
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Quinoa Oatmeal
recipe by: Under15Cook on 5th Sep 2013
Prep Time: 5 Minutes
Cook Time: 20 Minutes
These pancakes are whole grain, with no added fat or sugar. I use artificial sweetener but you could substitute sugar. ...
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Chocolate Buckwheat Pancakes
recipe by: missmanda on 7th Sep 2013
Prep Time: 10 Minutes
Cook Time: 15 Minutes
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I really enjoyed this vegetarian dish, besides being tasty, it's ultra fast to make and you could add in some...
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Pasta with Beans & Cherry Tomatoes
recipe by: VegGirl on 9th Sep 2013
Prep Time: 20 Minutes
Cook Time: 15 Minutes
We served this to some guests at a barbecue and it was a huge hit, don't serve this salad the same day, serve 24...
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Mixed Bean Salad
recipe by: PatioDad on 14th Sep 2013
Prep Time: 24 Hours
Cook Time: 0 Minutes
Put jars of Italian Prunes up when in season and you will have a tasty treat for breakfast over the winter. Makes 6...
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Spiced Italian Plums (Prunes) in Port
recipe by: Mikekey on 30th Sep 2013
Prep Time: 30 Minutes
Cook Time: 20 Minutes
This recipe comes from the Fat Free Vegan website, and though it sounded a little bland I am soooo glad I tried it. We...
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Asparagus Chickpea Casserole
recipe by: missmanda on 1st Oct 2013
Prep Time: 15 Minutes
Cook Time: 45 Minutes
From Giada De Laurentis. It's a lighter textured sweet potato soup that is both savory and sweet. Fresh rosemary...
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Giada's Creamy Sweet Potato Soup
recipe by: RecipeReader on 28th Oct 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
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Pasta e Fagioli Soup
recipe by: RecipeReader on 28th Oct 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
This is a slightly different take on basil pesto, and is very healthy. Not to mention, quick and easy to make. Serve it...
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Kale Almond Pesto
recipe by: JostLori on 29th Oct 2013
Prep Time: 10 Minutes
Cook Time: 3 Minutes
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Sweet soup can be served either warm or cold, as a dessert or snack or for breakfast. Dried cranberries work well...
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Scandinavian Sweet Soup (Søtsuppe)
recipe by: Mikekey on 2nd Nov 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before...
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Jerk Sweet Potato and Black Beans
recipe by: Mikekey on 4th Nov 2013
Prep Time: 45 Minutes
Cook Time: 75 Minutes
A yummy thick tasty cool weather pumpkin soup that's also low fat if you use reduced fat sour cream. The ginger in...
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Pumpkin Soup (with Ginger)
recipe by: d.reahsplay on 4th Nov 2013
Prep Time: 15 Minutes
Cook Time: 20 Minutes
The Four Seasons Hotel on Simonscourt Road in Dublin serves afternoon tea in the Lobby Lounge. It often includes this...
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Goat Cheese and Fig Sandwiches on Raisin Bread
recipe by: JostLori on 5th Nov 2013
Prep Time: 25 Minutes
Cook Time: 30 Minutes
You can have steel cut oatmeal, which usually takes a very long time to cook, in the morning before you go to work. This...
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Start the Night Before Breakfast Steel Cut Oatmeal - America's Test Kitchen
recipe by: natsgarden123... on 6th Nov 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
These are some of our favorite oil-free, whole grain pancakes. We usually eat them topped with maple syrup and sliced...
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Spelt Blueberry Pancakes
recipe by: So Cal Gal on 11th Nov 2013
Prep Time: 22 Minutes
Cook Time: 25 Minutes
