Start the Night Before Breakfast Steel Cut Oatmeal - America's Test Kitchen
Recipe: #11030
November 06, 2013
Categories: Breakfast, Oats, 5 Ingredients Or Less, Gluten-Free, Heart Healthy, High Fiber, Kosher, Low Cholesterol, Low Fat No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Fresh Tomatoes, more
"You can have steel cut oatmeal, which usually takes a very long time to cook, in the morning before you go to work. This takes only 10 minutes of precious morning time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (217.5 g)
- Calories 151.7
- Total Fat - 2.7 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 298.6 mg
- Total Carbohydrate - 25.8 g
- Dietary Fiber - 4.1 g
- Sugars - 0 g
- Protein - 6.6 g
- Calcium - 26.6 mg
- Iron - 1.8 mg
- Vitamin C - 0 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a small pot, boil the water.
Step 2
Add the salt and oats then stir well.
Step 3
Turn off the heat and cover-leave this overnight.
Step 4
In the morning, bring to a simmer and cook for about 10 minutes.
Step 5
Add sugar, nuts, fruit, etc..to you liking.
Tips
No special items needed.
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