Veggie Quinoa Bowl

1
Servings
5m
Prep Time
4m
Cook Time
9m
Ready In


"This makes a quick and satisfying, yet healthy, lunch that could easily be packed up in the morning and taken to work to help you avoid the fast-food bag. Any combination of whole grains and vegetables could be used, but I have found this one to be especially good!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (361.2 g)
  • Calories 440.8
  • Total Fat - 2.2 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 138.9 mg
  • Total Carbohydrate - 81.2 g
  • Dietary Fiber - 19.9 g
  • Sugars - 5.1 g
  • Protein - 29 g
  • Calcium - 337.3 mg
  • Iron - 13.4 mg
  • Vitamin C - 67 mg
  • Thiamin - 0.6 mg

Step 1

Place chard and spinach in a microwave safe bowl with the water, cover and microwave for 1 1/2 minutes.

Step 2

Place frozen squash and broccoli on top of cooked greens and microwave, covered, another 1 1/2 minutes.

Step 3

Add quinoa and beans on top of vegetables, cover, and microwave an additional 1 minute or until all ingredients are warmed through.

Step 4

Remove from microwave and mix together with a spoon.

Tips & Variations


No special items needed.

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