Quinoa Oatmeal
Recipe: #10457
September 05, 2013
Categories: Breakfast, Oats, Quinoa, 5-Minute Prep, One-Pot Meal, Gluten-Free, Heart Healthy, High Fiber, Low Cholesterol, Low Fat, No Eggs, more
"Serve this to your kids in the cold mornings for a cold weather power breakfast that will wake you up and keep you going all through the morning and day"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (275.9 g)
- Calories 211.2
- Total Fat - 3.5 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 167.4 mg
- Total Carbohydrate - 37.5 g
- Dietary Fiber - 5.5 g
- Sugars - 2.3 g
- Protein - 8.7 g
- Calcium - 42.5 mg
- Iron - 3.3 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a large saucepan combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Step 2
Stir in the pumpkin puree, pumpkin pie spice then add in brown sugar or maple syrup. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in raisins or the cranberries and walnuts.
Step 3
Serve with milk.
Tips
No special items needed.
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