Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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I tried millet for the first time last week and loved it. It's a slightly sweet, nutty ancient grain that is gluten...
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Tomato, Basil and Millet Salad
recipe by: Dreamer_in_On... on 30th Mar 2013
Prep Time: 15 Minutes
Cook Time: 30 Minutes
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I made a avocado-potato salad using this, sure it's not real egg mayonnaise but it's homemade and healthier...
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Vegan Mayonnaise
recipe by: KittenCal on 31st Mar 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is made with the vegan mayonnaise recipe #8814 Yield: About 1 1/2 cups
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Vegan Chipotle Mayonnaise
recipe by: KittenCal on 31st Mar 2013
Prep Time: 2 Minutes
Cook Time: 0 Minutes
Yes I made these and yes they are very good! You must have a processor to make these and the bars need a few hours...
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Chocolate Vegan Bars
recipe by: KittenCal on 31st Mar 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This sandwich makes an excellent replacement for the traditional grilled-cheese. I believe we like it much better! The...
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Grilled Avocado Sandwich
recipe by: missmanda on 1st Apr 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
This vegan chocolate cake is every bit as rich as the ordinary kind, but much lower in fat and calories. We like it as...
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Chocolate Pumpkin Bundt Cake
recipe by: missmanda on 1st Apr 2013
Prep Time: 10 Minutes
Cook Time: 44 Minutes
These bars are easy and delicious, and full of healthy ingredients. I found this recipe on a website called
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Chewy No-Bake Almond Butter Bars
recipe by: missmanda on 1st Apr 2013
Prep Time: 5 Minutes
Cook Time: 1 Hours
I love spice so I used the whole jalapeno you can use as much as you like, make sure to toast the quinoa for this...
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Quinoa with Corn and Jalapeno
recipe by: KittenCal on 2nd Apr 2013
Prep Time: 5 Minutes
Cook Time: 25 Minutes
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I haven't tryed these yet but I plan on doing so very soon. Cook time is for risotto balls only
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Zucchini-Spinach Risotto Cakes (Vegan)
recipe by: KittenCal on 2nd Apr 2013
Prep Time: 30 Minutes
Cook Time: 8 Minutes
This is a delicious and a very easy dish to prepare. A light but flavorful broth over noodles, chicken/shrimp/or pork,...
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Thai Coconut and Curry Noodle Bowls
recipe by: Kchurchill5 on 5th Apr 2013
Prep Time: 10 Minutes
Cook Time: 15-20 Minutes
This is such a nice salsa or relish to serve over fish, shrimp, scallops, seafood cakes, chicken, or pork. It is so...
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Easy Peach, Papaya, or Mango and Jalapeno Salsa
recipe by: Kchurchill5 on 6th Apr 2013
Prep Time: 5 Minutes
Cook Time: 2-4 Hours
Low in fat and calories, serve over salads or as a dip for raw vegetable sticks like celery and jicama.
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Creamy Buttermilk Dressing
recipe by: Sue on 8th Apr 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A very quick and simple salad to prepare. Great for entertaining and potlucks since it can be served room temp or...
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Wild Rice and Edamame Salad
recipe by: Kchurchill5 on 10th Apr 2013
Prep Time: 10 Minutes
Cook Time: 30-40 Minutes
I found this a couple of years ago while searching for recipes using cauliflower - It was absolutely delicious as is. I...
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Pearl Couscous, Roasted Cauliflower, Artichokes, and Olives
recipe by: Kchurchill5 on 9th Apr 2013
Prep Time: 5 Minutes
Cook Time: 30-35 Minutes
Use your favorite vegan protein powder, I'm not vegan (yet) but I plan on getting there at some point so I just...
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Vegan Chocolate Smoothie/Shake
recipe by: KittenCal on 11th Apr 2013
Prep Time: 2 Minutes
Cook Time: 0 Minutes
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Found this on Country Living, it great if you love jalapeno, I add whole garlic cloves
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Pickled Honey-Bourbon Jalapenos (Easy Refrigerator)
recipe by: ComfortCook on 11th Apr 2013
Prep Time: 20 Minutes
Cook Time: 5 Minutes
I am sure that most are familiar with the famous "Brown Derby Cobb Salad." Well, this is basically the same thing ......
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Florida Seafood Cobb Salad
recipe by: Kchurchill5 on 12th Apr 2013
Prep Time: 15 Minutes
Cook Time: 10-12 Minutes
From Food and Wine. This is the only guacamole that I really love, it's smokey and goes great with tortilla chips
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Spicy and Smoky Guacamole
recipe by: Cammie on 12th Apr 2013
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Wonderful refreshing , delicious chicken enhanced with fruit and nuts !!
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Chicken Fruit Salad
recipe by: Derf on 14th Apr 2013
Prep Time: 20 Minutes
Cook Time: 0 Minutes
This can be made into a main meal by adding in some protein, I added in some tofu, shrimp would be a great addition...
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Healthier Stir-Fry Vegetables (Low-Fat, Low Cholesterol)
recipe by: KittenCal on 14th Apr 2013
Prep Time: 15 Minutes
Cook Time: 7-10 Minutes
Create this delicious and healthy frozen yogurt in very little time minutes by blending frozen strawberries with yogurt...
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Quick and Easy Fat-Free Frozen Strawberry Yogurt
recipe by: KittenCal on 14th Apr 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is a staple down here in FL. You will find this recipe and other variations in many Florida restaurants. It is...
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Classic Hearts of Palm and Mango Salad
recipe by: Kchurchill5 on 15th Apr 2013
Prep Time: 5 Minutes
Cook Time: 2 Minutes
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This is spicy but I wouldn't have it any other way, it's a great recipe to use fresh green beans when they’re...
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Spicy Asian Tofu and Green Bean Stir-Fry (Cholesterol-Free, Lower-Fat)
recipe by: KittenCal on 14th Apr 2013
Prep Time: 10 Minutes
Cook Time: 8-10 Minutes
OK, this may not be your classic version of carrot salad; but it is what I grew up with. It is a bit lighter, with a bit...
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My Classic Carrot Raisin Salad
recipe by: Kchurchill5 on 16th Apr 2013
Prep Time: 5 Minutes
Cook Time: 1 Minutes
A very simple and quick cooking side dish with tons of flavor. I love couscous, it is done it just minutes; and, is a...
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Minted Couscous with Pomegranate
recipe by: Kchurchill5 on 17th Apr 2013
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
Very good as a dessert of for breakfast, with a slice of raisen bread toast or a muffin. Pleasantly tart. (cook time is...
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Fresh Fruit Salad With Lime Cream
recipe by: Derf on 17th Apr 2013
Prep Time: 10 Minutes
Cook Time: 8 Hours
This is a favorite of mine. I am blown away by the wonderful flavors. I'm not a Vegetarian, but don't miss...
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Eggplant and Feta Casserole
recipe by: Engrossed on 17th Apr 2013
Prep Time: 20 Minutes
Cook Time: 60 Minutes
This is thought to be an aphrodisiac.
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Persian Love Tea
recipe by: Sue on 19th Apr 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
