Zucchini-Spinach Risotto Cakes (Vegan)
Recipe: #8844
April 02, 2013
Categories: Side Dishes, Rice, Passover, Sunday Dinner, Thanksgiving, Gluten-Free, Heart Healthy, Kosher Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"I haven't tryed these yet but I plan on doing so very soon. Cook time is for risotto balls only"
Ingredients
Nutritional
- Serving Size: 1 (155.4 g)
- Calories 159.2
- Total Fat - 2 g
- Saturated Fat - 0.4 g
- Cholesterol - 0.1 mg
- Sodium - 709.2 mg
- Total Carbohydrate - 34.2 g
- Dietary Fiber - 1 g
- Sugars - 23.9 g
- Protein - 1.3 g
- Calcium - 15.1 mg
- Iron - 0.4 mg
- Vitamin C - 1.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
RISOTTO; Heat 2 teaspoons olive oil in a large pot over medium heat (or use as much oil as you want); add onions and garlic; cook until onion is translucent.
Step 2
Add zucchini and spinach and cook for 5-7 minutes, until zucchini is tender. After vegetables are cooked, remove from pot and set aside.
Step 3
Keep pot over medium high heat, and add vegan margarine and remaining 2 teaspoons olive.
Step 4
Once margarine has melted, add the arborio rice. Cook rice until translucent; this helps release some of the starches to make the risotto creamier.
Step 5
Add 1 cup of broth (or wine) to the rice; cook until all liquid is absorbed, stirring frequently.
Step 6
Add another cup of broth, cooking until all liquid is absorbed, stirring frequently. Repeat until all 7 cups of broth have been used (this can take anywhere from 30-45 minutes).
Step 7
Once rice is cooked and creamy, add vegetables back to pot and stir to combine.
Step 8
Take 2 cups of risotto, spread it on a plate and let cool in the refrigerator, either overnight or until completely cold. Save the rest of the risotto for another meal on its own.
Step 9
PREPARING THE RISOTTO BALLS; place about 1 1/2 cups of panko breadcrumbs on a plate.
Step 10
Dice mozzarella into cubes about 1/2 inch in size.
Step 11
Using a generous 2 tablespoons of cold risotto for each, shape approximately 24 risotto balls. You may have more or less, depending on how big you make them.
Step 12
After you've shaped the balls and let them sit on some plates then push a cube of vegan mozza cheese into each ball, and then reshape the risotto around to cover the Teese.
Step 13
Dredge the balls in panko and then press them down to make them a wee bit flatter.
Step 14
Heat olive oil in a large non-stick skillet over medium high heat.
Step 15
Cook 12 risotto balls at a time, covered. Cook first side until golden brown, about 5 minutes.
Step 16
Cook uncovered until crisp on the other wide, about 3 minutes.
Tips
No special items needed.