Vegan Chocolate Smoothie/Shake

Name: Vegan Chocolate Smoothie/Shake
Yield: 1 serving
Ingredients: 1 1/2 frozen bananas; 1/2 cup frozen watermelon (or substitute frozen strawberries); 3/4 cup non-dairy beverage (vanilla or chocolate); 1 1/2 tablespoons almond butter (or 1 heaping); 3 tablespoons vegan chocolate protein powder (use your favorite); 2 to 3 ice cubes; 1 to 3 teaspoons maca powder (optional, gives a malted flavor to the cocoa)

7
Ingredients

2m
Prep Time

0m
Cook Time

2m
Ready In

Recipe: #8954

April 11, 2013

Categories: Beverages, Smoothies, Non-Alcoholic, 5-Minute Prep, Gluten-Free, Heart Healthy High Protein, Low Carbohydrate, Low Sodium, No Eggs, Non-Dairy, Protein or Health Drink, Vegan, Vegetarian, more

recipe by:
KittenCal

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recipe by:
KittenCal

"Use your favorite vegan protein powder, I'm not vegan (yet) but I plan on getting there at some point so I just used regular chocolate protein powder"

Original is 1 serving

Metric US

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Ingredients

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1 1/2 frozen bananas
1/2 cup frozen watermelon (or substitute frozen strawberries)
3/4 cup non-dairy beverage (vanilla or chocolate)
1 1/2 tablespoons almond butter (or 1 heaping)

3 tablespoons vegan chocolate protein powder (use your favorite)
2 to 3 ice cubes
1 to 3 teaspoons maca powder (optional, gives a malted flavor to the cocoa)

Nutritional

Serving Size: 1 (465.3 g)
Calories 663.8
Total Fat - 22.9 g
Saturated Fat - 3.8 g
Cholesterol - 20.5 mg
Sodium - 340.9 mg
Total Carbohydrate - 94.5 g
Dietary Fiber - 13.2 g
Sugars - 42.9 g
Protein - 26.9 g
Calcium - 406.4 mg
Iron - 5.3 mg
Vitamin C - 25.4 mg
Thiamin - 0.4 mg

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Step by Step Method

Step 1

Place all ingredients in a blender; blend until smooth (Start with 1/2 cup non-dairy milk and add more as needed to blend, this will make sure your shake is thick)

Vegan Chocolate Smoothie/Shake

Ingredients

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