Florida Seafood Cobb Salad
Recipe: #8973
April 12, 2013
Categories: Salads, Baby Shower, Mothers Day, Sunday Dinner, Heart Healthy, High Protein, Low Carbohydrate, Low Fat, Salad Dressing, more
"I am sure that most are familiar with the famous "Brown Derby Cobb Salad." Well, this is basically the same thing ... just with a 'Tropical Twist.' It still has the classics - bacon, eggs, and tomatoes. But, NO turkey, NO ham, and NO blue cheese. A mix of crab, shrimp (or lobster), mango, avocado; and, the dressing - a tangy citrus vinaigrette. It is a bit lighter and healthier. If you want, you can serve these individually; but, I really prefer to serve this on a big platter. All the toppings lined up like stripes over the greens to create a beautiful platter, where everyone can still help themselves to what they like. And, watch the sales for seafood. I got a great deal on small lobster tails and shrimp last time; so, that is what I used. Canned crab is OK, but use a good lump crab meat. It is all about using in season seafood and fruit. This is not a weeknight meal; but great for Sunday or entertaining."
Ingredients
- SALAD GREENS
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- TOPPING
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- DRESSING
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- GARNISH
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Nutritional
- Serving Size: 1 (698.6 g)
- Calories 1463.2
- Total Fat - 124.6 g
- Saturated Fat - 40.7 g
- Cholesterol - 382.9 mg
- Sodium - 3970.5 mg
- Total Carbohydrate - 26.3 g
- Dietary Fiber - 6.9 g
- Sugars - 14.7 g
- Protein - 63 g
- Calcium - 647 mg
- Iron - 8.8 mg
- Vitamin C - 40.9 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Dressing ... Mix the olive oil, red wine vinegar, lemon juice, orange juice, garlic, capers, mustard, thyme, salt, and pepper to a small bowl; mix well to combine. Refrigerate until ready to use.
Step 2
Note: 1 lemon usually will give you 2 tablespoons of juice. This recipe calls for 3 all together; so, I normally will use 2 lemons for this salad. Then, I end up with 1/2 lemon that I didn't use. I thin slice this in wedges for a garnish.
Step 3
Bacon ... Use your favorite method. I happen to like to use the oven; but, use what method you feel comfortable with. Make sure to let the bacon cool and drain on paper towels before chopping. Once the bacon has cooled, rough chop.
Step 4
Seafood ... You can really use what you like. I usually purchase shrimp (steamed right at the seafood counter); the same with lobster. Or, you can buy crab, also from the seafood counter, or a good canned lump crab meat. Again, buy what is in season and on sale.
Step 5
Greens ... Add the greens, red onion, and scallions to a serving platter and dress lightly with a couple of tablespoons of the dressing; then, toss to combine.
Step 6
Toppings ... This is just how I like to serve it. You have all the toppings chopped up; so, I like to line them up in rows over the greens. Start with egg, then tomato, a little seafood, avocado, bacon, mango, more seafood, and finish with tomato and egg. There is NO right or WRONG, just make it look pretty.
Step 7
Note: If mango is not in season, peaches or cantaloupe; you could also use blood oranges or grapefruit too. Olives are also really good; and, don't be afraid to try a few combinations.
Step 8
Finish and Serve ... Garnish with the macadamia nuts, and cheese. I like Feta; but, my friend prefers goat cheese. I even have one friend who is a 'traditionalist' when it comes to Cobb salad, and he uses gorgonzola. So, don't get stuck on just one ingredient.
Step 9
Serve with a bowl of soup and homemade bread for a wonderful dinner! ENJOY!
Tips
No special items needed.