Fat-free cooking doesn't have to be boring! With the right ingredients and techniques, you can create delicious, healthy meals that are free of fat but full of flavor. From light and healthy salads to hearty soups and stews, there are plenty of fat-free recipes to choose from. Enjoy a guilt-free indulgence with creamy fat-free desserts, or try a new twist on classic dishes with fat-free versions of your favorite dishes. With these easy and nutritious recipes, you can enjoy delicious meals without the worry of fat.
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This is a great way to use up those unripened tomatoes you have left on your tomato plants at the end of the season.
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Green Tomato Relish
recipe by: QueenBea on 25th Sep 2013
Prep Time: 30 Minutes
Cook Time: 20 Minutes
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These are a tasty treat I like to make. I like to use the whole baby corn cobs but you can use the canned chopped pieces...
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Sweet Pickled Baby Corn Cobs
recipe by: QueenBea on 25th Sep 2013
Prep Time: 20 Minutes
Cook Time: 15 Minutes
A non-alcoholic punch for parties. Add vodka or light rum to make it adult. Cook time is chill time.
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Red Velvet Punch
recipe by: Mikekey on 1st Oct 2013
Prep Time: 30 Minutes
Cook Time: 1 Hours
Absolutely delicious grape jam with NSA. Makes 3 half-pints.
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Grape Jam
recipe by: Sue on 9th Oct 2013
Prep Time: 20-30 Minutes
Cook Time: 15-30 Minutes
Great for autumn and Halloween.
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Hot Spiced Cran-Apple Cider
recipe by: Sue on 21st Oct 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Perfect during the apple harvest.
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Mulled Apple Cider
recipe by: Sue on 21st Oct 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
My favorite cranberry sauce for the holidays, this makes about 3 cups but I always double this because it goes fast and...
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Cranberry Sauce
recipe by: SillySally on 28th Oct 2013
Prep Time: 10 Minutes
Cook Time: 15 Minutes
A great drink to serve at the holidays, Add in some spirits for an adult drink
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Christmas Cranberry Punch
recipe by: SugarPea on 2nd Nov 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
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Sweet soup can be served either warm or cold, as a dessert or snack or for breakfast. Dried cranberries work well...
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Scandinavian Sweet Soup (Søtsuppe)
recipe by: Mikekey on 2nd Nov 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
This Danish "sauce" is great accompaniment for beef roasts or for barbecued beef. This is more the consistency of mint...
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Cardamom Sauce (Kardemommesauce)
recipe by: Mikekey on 3rd Nov 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Rose's Lime Juice is difficult to find and prohibitively expensive where I live. Internet to the rescue!...
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Homemade Rose's Lime Juice (Lime Cordial)
recipe by: JostLori on 4th Nov 2013
Prep Time: 20 Minutes
Cook Time: 20 Minutes
This raspberry and mango sauces recipe is really easy to make and has a great taste. Really good as a complement to...
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Raspberry Mango Dessert Sauce
recipe by: Wayne Peters on 5th Nov 2013
Prep Time: 15 Minutes
Cook Time: 10 Minutes
There are many recipes for sticky rice here, but his one is easy and doesn't require fancy equipment. From Cracking...
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Easy Sticky Rice (in a Pasta Pot)
recipe by: JostLori on 5th Nov 2013
Prep Time: 8 Minutes
Cook Time: 40 Minutes
Great on broiled swordfish or chicken breast. Adapted from Chile Pepper Magazine.
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Caribbean Ginger Pepper Sauce
recipe by: Mikekey on 6th Nov 2013
Prep Time: 15 Minutes
Cook Time: 15 Minutes
The idea for the oranges was originally found on Just A Pinch, in a recipe by Kim Biegacki for Blackened Shrimp Salad...
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Roasted Oranges
recipe by: JostLori on 5th Nov 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
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OMG, just writing this recipe has me drooling again! The first time I made this, it seemed a bit odd. How it thickens...
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Emeril's Cajun Chocolate Syrup
recipe by: JostLori on 7th Nov 2013
Prep Time: 5 Minutes
Cook Time: 5 Minutes
A vegetarian broth. This works best with fresh herbs. Use as a soup base. Makes 4 1/2 cups.
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Herb Broth
recipe by: Mikekey on 11th Nov 2013
Prep Time: 10 Minutes
Cook Time: 20 Minutes
These rise quite high and a real moist! A delicious muffin to make for the Fall
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Pumpkin Cornbread Muffins
recipe by: bigboyjames on 13th Nov 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
From How2Heroes website comes this awesome basil lemonade. I know, there are dozens of similar recipes on the internet!...
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Another Basil Lemonade
recipe by: JostLori on 16th Nov 2013
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Wow. All my favorite flavors come together in one bowl. This is one of those dishes that I want to eat alone, so I...
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Basil & Mint Blueberry Melon Salad
recipe by: JostLori on 16th Nov 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A great tasting low-cal fish recipe that is "steamed" in the oven.
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Steamed Pacific Snapper
recipe by: QueenBea on 22nd Nov 2013
Prep Time: 5 Minutes
Cook Time: 20 Minutes
I bought one of those gorgeous mold that Williams-Sonoma sells. This is beautiful. Cook time is minimum chill time- make...
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Williams Sonoma Classic Molded Cranberry Sauce
recipe by: natsgarden123... on 23rd Nov 2013
Prep Time: 20 Minutes
Cook Time: 8 Hours
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I got the idea for this from a shared photo on Facebook. I thought it was so cute I just had to post this here. A great...
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Xmas Grinch Kebabs
recipe by: QueenBea on 24th Nov 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Spice up your meal with this zesty Salsa de Chile Seco! Made with a combination of dried chiles, tomatoes, onion,...
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Salsa de Chile Seco (Dry Chiles)
recipe by: JostLori on 25th Nov 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
The perfect accompaniment for baked ham. Found this amazing recipe on the Whole Foods site.
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Fresh Pineapple Chutney
recipe by: Galley_Wench on 26th Nov 2013
Prep Time: 5 Minutes
Cook Time: 20 Minutes
A delicious and easy-to-make strawberry syrup! Perfect for pancakes, waffles, ice-cream, oatmeal, and more. Try it with...
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Strawberry Syrup
recipe by: JostLori on 30th Nov 2013
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Use this as a basting sauce for poultry, or as a dipping sauce.
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Chinese Duck Sauce
recipe by: Mikekey on 19th Dec 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
I found this on Tasteofhome I made them before using real sugar and I loved them so now I tryed them with no sugar...
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Diabetic Christmas Gumdrop Candies
recipe by: Under15Cook on 17th Dec 2013
Prep Time: 45 Minutes
Cook Time: 1 Minutes
