Low sodium eaters, rejoice! Eating low sodium doesn't have to mean sacrificing flavor. With the right ingredients and techniques, you can create delicious, low-sodium meals that are packed with flavor and nutrition. From savory soups and stews to flavorful stir-fries and salads, there are plenty of easy and delicious recipes to choose from. Whether you're looking for a quick and healthy weeknight dinner or a special meal to impress your guests, you'll find the perfect low-sodium recipe here. Enjoy the taste of your favorite dishes without the extra sodium, and create lasting memories with these delicious and easy-to-follow recipes.
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I really enjoy lettuce wraps; but, I never really found a recipe I really enjoyed; so this is my take on them. I really...
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Pork or Chicken Vegetable Asian Lettuce Wraps
recipe by: Kchurchill5 on 23rd Aug 2012
Prep Time: 10 Minutes
Cook Time: 7-10 Minutes
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Very easy and healthy. I use turkey to save money; but, for entertaining, I make these with lamb. Or you can use a mix....
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Greek Baked Meatballs with Artichoke Tomato Sauce
recipe by: Kchurchill5 on 27th Aug 2012
Prep Time: 15-20 Minutes
Cook Time: 30-40 Minutes
This is so good and so easy to prepare. Perfect to spread on toast, english muffins, biscuits, stir into your oatmeal,...
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Sugarless Pumpkin Apple Pear Spread
recipe by: Kchurchill5 on 3rd Sep 2012
Prep Time: 5 Minutes
Cook Time: 30 Minutes
These are a quick and easy weeknight meal, particularly good when served with my Creamy Dill Sauce. You can use tuna...
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Salmon Cakes
recipe by: Felix4067 on 5th Sep 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
These are a fantastic appetizer / starter course. The sauce, or mayonnaise, is very similar to a tarter sauce, but it...
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Grilled Sweet and Tangy Shrimp with a Lemon Dill Mayonnaise
recipe by: Kchurchill5 on 22nd Sep 2012
Prep Time: 30-60 Minutes
Cook Time: 6-8 Minutes
A very healthy and hearty soup. And, it is very easy to prepare. This is topped with a fresh pesto. You can make your...
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Butternut Squash and Lentil Soup with Pesto
recipe by: Kchurchill5 on 12th Sep 2012
Prep Time: 10 Minutes
Cook Time: 30-40 Minutes
I was standing in my kitchen looking at chicken, bacon, and a box of Stove Top stuffing. Well, why not...those things...
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Easy Cheesy Chicken Casserole
recipe by: Felix4067 on 24th Sep 2012
Prep Time: 10 Minutes
Cook Time: 45 Minutes
A quick and easy weeknight dinner. But also, elegant enough to entertain with. I understand that not everyone can get...
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Seared Swordfish with Tomatoes and Pine Nuts
recipe by: Kchurchill5 on 28th Sep 2012
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
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Got this technique from Jamie Oliver
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Fluffy Rice Every Time
recipe by: lovinretireme... on 30th Sep 2012
Prep Time: 5 Minutes
Cook Time: 20 Minutes
This is a favorite sandwich of mine. Really easy to prepare; but also, quick and healthy. And these are great to take on...
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Sarasota's Dilly Chicken Wraps
recipe by: Kchurchill5 on 2nd Oct 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
I found this years ago, and it is so easy. I was making a cake for a girl friend who really didn't want the calories; so...
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Easy "Three Ingredient" Pumpkin Cake
recipe by: Kchurchill5 on 1st Oct 2012
Prep Time: 5 Minutes
Cook Time: 25-35 Minutes
Healthy, easy, quick, and delicious. Now, if you want to make our own hummus, please do. It is very easy to make; but,...
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Hummus Crusted Baked Chicken
recipe by: Kchurchill5 on 1st Oct 2012
Prep Time: 5 Minutes
Cook Time: 20-30 Minutes
A quick and healthy pizza. I make these as mini pizzas; but you can't make them whatever size you like. These make great...
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Pesto, Ricotta, Sun Dried Tomato, and Arugula Pizza
recipe by: Kchurchill5 on 8th Oct 2012
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes
A quick and easy weeknight dinner. But also, elegant enough to entertain with. I understand that not everyone can get...
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Seared Swordfish with a Tomato and Pine Nut Sauce
recipe by: Kchurchill5 on 22nd Oct 2012
Prep Time: 5 Minutes
Cook Time: 8-12 Minutes
This is wonderful to spice things up but be careful because you only need a very small amount. Use it as you would any...
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Harrisa Paste
recipe by: Bergy on 27th Oct 2012
Prep Time: 40 Minutes
Cook Time: 0 Minutes
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This is a very simple chutney. It is lovely with chicken, pork, as an addition to an Indian meal or an appetizer tray....
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Peach Chutney
recipe by: Luvcookn on 6th Nov 2012
Prep Time: 10 Minutes
Cook Time: 30 Minutes
The original recipe came from a family friend. I have tailored it our tastes. This will serve 4 as a side dish. Feel...
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Lusty Curried Peas
recipe by: Luvcookn on 7th Nov 2012
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Fresh scallops, diced onion, red bell pepper, jalapenos, tomatoes, garlic, olives, cilantro & avocado make this unique...
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Sarasota's Scallop Ceviche
recipe by: Kchurchill5 on 28th Oct 2012
Prep Time: 10-15 Minutes
Cook Time: 1-4 Hours
A simple seasonal jam that takes minutes and makes a great gift to give to friends and family in small jars. This jam is...
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Refrigerator Cranberry & Apple Jam
recipe by: Shanni on 10th Nov 2012
Prep Time: 10 Minutes
Cook Time: 8 Minutes
This is so delicious, and really not difficult; it just takes a little bit of planning. But really nice to entertain...
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Roasted Fall Fruit Salad
recipe by: Kchurchill5 on 5th Dec 2012
Prep Time: 10 Minutes
Cook Time: 20-30 Minutes
This one originally came from Diabetic Lifestyle, but of course I've tweaked it and make a couple of substitutions...
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Brussels Sprouts with Canadian Bacon
recipe by: Felix4067 on 25th Dec 2012
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Yet another random kitchen creation based on the necessity of using up things before they went bad, along with not...
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Gingersnap Pork Chili
recipe by: Felix4067 on 3rd Jan 2012
Prep Time: 10 Minutes
Cook Time: 45 Minutes
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It's winter, and I want comfort food. Unfortunately, I am not allowed to cook with carbs. This seems to fit the...
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Cheesy Chicken and Broccoli Casserole
recipe by: Felix4067 on 14th Jan 2012
Prep Time: 10 Minutes
Cook Time: 90 Minutes
This is good with rice or over noodles too. Lovely with tilapia or any white firm fish. I used rock fish cod. The...
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Tilapia and Pepper Stir Fry
recipe by: Derf on 16th Mar 2012
Prep Time: 15 Minutes
Cook Time: 15 Minutes
The measurements are pretty close to what I did, although when I made this up for dinner I just randomly tossed things...
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Crab and Broccoli Pasta
recipe by: Felix4067 on 2nd May 2012
Prep Time: 5 Minutes
Cook Time: 20 Minutes
An easy egg casserole. This is meant to be a light fluffy type of casserole - not a heavy meat type of dish and doesn't...
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Ricotta Egg Bake
recipe by: Kchurchill5 on 26th Jun 2012
Prep Time: 5 Minutes
Cook Time: 45-55 Minutes
This is easy and will keep in the refrigerator for 3 weeks, it's got a stronger cherry flavor than rhubarb
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Very Cherry & Rhubarb Jam
recipe by: Maddie on 31st Jul 2012
Prep Time: 10 Minutes
Cook Time: 10 Minutes
This is a very simple yet very tasty way to do eggplant, which often gets even those who claim to hate eggplant to eat...
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Roasted Balsamic Eggplant
recipe by: Felix4067 on 9th Aug 2012
Prep Time: 5 Minutes
Cook Time: 35 Minutes
