Lusty Curried Peas
Recipe: #6911
November 07, 2012
Categories: Side Dishes, Tomato, Onions, Sweet Potato/Yam, Indian, Heart Healthy, Low Fat, Low Sodium, No Eggs, Vegetarian, more
"The original recipe came from a family friend. I have tailored it our tastes. This will serve 4 as a side dish. Feel free to cut back or add more of the spices."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (159.6 g)
- Calories 106.6
- Total Fat - 3.9 g
- Saturated Fat - 2.1 g
- Cholesterol - 0 mg
- Sodium - 159.7 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 4.6 g
- Sugars - 6 g
- Protein - 4.4 g
- Calcium - 48.8 mg
- Iron - 1.9 mg
- Vitamin C - 19.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Peel and dice yam; steam until almost tender; set aside.
Step 2
Heat butter in large skillet.
Step 3
Add onion and cook until translucent.
Step 4
Stir remaining ingredients (including the cooked yam) and simmer on low heat for 15 minutes or until the yam is cooked through.
Step 5
Garnish with yogurt or sour cream.
Step 6
Serve as is or over basmati rice.
Tips
No special items needed.
0 Reviews
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