Crab and Broccoli Pasta

4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"The measurements are pretty close to what I did, although when I made this up for dinner I just randomly tossed things into the pan. It came out really, really tasty, though, and isn't too bad on carbs (which is imperative when you cook for a pre-diabetic)."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (765.3 g)
  • Calories 873.3
  • Total Fat - 42 g
  • Saturated Fat - 20.2 g
  • Cholesterol - 197.4 mg
  • Sodium - 1756.1 mg
  • Total Carbohydrate - 82.2 g
  • Dietary Fiber - 4.2 g
  • Sugars - 23.6 g
  • Protein - 41.6 g
  • Calcium - 553.1 mg
  • Iron - 4.6 mg
  • Vitamin C - 51.6 mg
  • Thiamin - 1.4 mg

Step 1

Bring water and salt to a boil in a large pot; add pasta and cook until tender, about 15 minutes.

Step 2

Meanwhile, in a separate pan, combine soups, milk, Tabasco, onion powder, garlic powder, and white pepper.

Step 3

Heat soup mixture over medium heat, stirring occasionally, for 10 minutes.

Step 4

Rough chop crab meat and broccoli (if necessary)and add to sauce mixture; cook another 5 minutes, stirring occasionally.

Step 5

When pasta is done, drain and return to pan.

Step 6

Pour sauce over pasta and stir to mix well; stir in 1 cup cheese and cook over medium heat, stirring frequently, until cheese melts.

Step 7

Top each serving with additional shredded cheese and serve.

Tips & Variations


No special items needed.

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