Salmon Cakes
Recipe: #6425
September 05, 2012
Categories: Salmon, Oven Bake, Diabetic, High Protein, Low Cholesterol, Low Fat, Low Sodium, Salmon Dinner, more
"These are a quick and easy weeknight meal, particularly good when served with my Creamy Dill Sauce. You can use tuna instead for a more budget-conscious meal. Just add a salad and you're good to go!"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (227.9 g)
- Calories 466.5
- Total Fat - 28.4 g
- Saturated Fat - 4.3 g
- Cholesterol - 129.6 mg
- Sodium - 342.8 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 1.6 g
- Sugars - 2.5 g
- Protein - 35.1 g
- Calcium - 111.4 mg
- Iron - 2.2 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat oil in a large skillet; add onion and saute 5 minutes, until starting to get translucent.
Step 2
Combine all ingredients except second 2 tablespoons oil in a bowl (use your hands, it's easier); form into six patties.
Step 3
Heat 1 tablespoon oil in same skillet; brown three patties at a time 2-3 minutes on each side. Repeat with remaining 1 tablespoon oil and three patties.
Step 4
Preheat oven to 450F; spray a baking sheet with sides with cooking spray.
Step 5
When patties are browned, place on prepared baking sheet and bake at 450F for 15 minutes.
Step 6
Serve plain, topped with Creamy Dill Sauce, tartar sauce, or just a squeeze of lemon.
Tips
No special items needed.
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