Crab and Broccoli Pasta
Recipe: #7425
May 02, 2012
Categories: Crab meat, Broccoli, 5-Minute Prep, Diabetic, High Fiber, Low Carbohydrate, Low Cholesterol, Low Sodium, Frozen Vegetables, more
"The measurements are pretty close to what I did, although when I made this up for dinner I just randomly tossed things into the pan. It came out really, really tasty, though, and isn't too bad on carbs (which is imperative when you cook for a pre-diabetic)."
Ingredients
Nutritional
- Serving Size: 1 (765.3 g)
- Calories 873.3
- Total Fat - 42 g
- Saturated Fat - 20.2 g
- Cholesterol - 197.4 mg
- Sodium - 1756.1 mg
- Total Carbohydrate - 82.2 g
- Dietary Fiber - 4.2 g
- Sugars - 23.6 g
- Protein - 41.6 g
- Calcium - 553.1 mg
- Iron - 4.6 mg
- Vitamin C - 51.6 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Bring water and salt to a boil in a large pot; add pasta and cook until tender, about 15 minutes.
Step 2
Meanwhile, in a separate pan, combine soups, milk, Tabasco, onion powder, garlic powder, and white pepper.
Step 3
Heat soup mixture over medium heat, stirring occasionally, for 10 minutes.
Step 4
Rough chop crab meat and broccoli (if necessary)and add to sauce mixture; cook another 5 minutes, stirring occasionally.
Step 5
When pasta is done, drain and return to pan.
Step 6
Pour sauce over pasta and stir to mix well; stir in 1 cup cheese and cook over medium heat, stirring frequently, until cheese melts.
Step 7
Top each serving with additional shredded cheese and serve.
Tips
No special items needed.