Lusty Curried Peas

4
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"The original recipe came from a family friend. I have tailored it our tastes. This will serve 4 as a side dish. Feel free to cut back or add more of the spices."

Original recipe yields 4 servings
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Nutritional

  • Serving Size: 1 (159.6 g)
  • Calories 106.6
  • Total Fat - 3.9 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 0 mg
  • Sodium - 159.7 mg
  • Total Carbohydrate - 15 g
  • Dietary Fiber - 4.6 g
  • Sugars - 6 g
  • Protein - 4.4 g
  • Calcium - 48.8 mg
  • Iron - 1.9 mg
  • Vitamin C - 19.8 mg
  • Thiamin - 0.2 mg

Step 1

Peel and dice yam; steam until almost tender; set aside.

Step 2

Heat butter in large skillet.

Step 3

Add onion and cook until translucent.

Step 4

Stir remaining ingredients (including the cooked yam) and simmer on low heat for 15 minutes or until the yam is cooked through.

Step 5

Garnish with yogurt or sour cream.

Step 6

Serve as is or over basmati rice.

Tips & Variations


No special items needed.

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