Low sodium eaters, rejoice! Eating low sodium doesn't have to mean sacrificing flavor. With the right ingredients and techniques, you can create delicious, low-sodium meals that are packed with flavor and nutrition. From savory soups and stews to flavorful stir-fries and salads, there are plenty of easy and delicious recipes to choose from. Whether you're looking for a quick and healthy weeknight dinner or a special meal to impress your guests, you'll find the perfect low-sodium recipe here. Enjoy the taste of your favorite dishes without the extra sodium, and create lasting memories with these delicious and easy-to-follow recipes.
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This recipe was featured in our February/March 2010 newsletter. It was submitted by guest author/speaker Mary Olivar,...
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Green Smoothie
recipe by: AustinVegLivi... on 18th Jan 2012
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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Really tasty, pretty easy, and diabetic-friendly. What more can you ask from something you can make in a half hour?
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One Pan Pork Fu Yung
recipe by: Felix4067 on 19th Jan 2012
Prep Time: 10 Minutes
Cook Time: 30 Minutes
At home and going through some recipes I haven't made in years; I found some wonderful recipes. Some were given to me by...
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Crock Pot Wild Rice with Cranberries and Apricots
recipe by: Kchurchill5 on 24th Jan 2012
Prep Time: 5 Minutes
Cook Time: 4-5 Hours
This recipe comes from "Secrets of Fat-Free Baking", by Sandra Woodruff, which is a great source for desserts. For 1...
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Extremely Low Fat Heart Healthy Chocolate Crumb Muffins
recipe by: sweety_Lisa on 27th Jan 2012
Prep Time: 15 Minutes
Cook Time: 16 Minutes
A recipe I have been using for years, this makes a wonderful jam not to mention super easy, use only ripe red berries...
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Easy Refrigerator Strawberry Jam
recipe by: KittenCal on 28th Jan 2012
Prep Time: 10 Minutes
Cook Time: 5 Minutes
This is a recipe I found on the Livestrong website. I've altered it somewhat by adjusting the proportion of vegetables,...
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Vegetable Frittata
recipe by: Felix4067 on 28th Jan 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
A basic veggie stock, the base of many recipes, not just soups.
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Vegetable Stock - Basic
recipe by: Derf on 29th Jan 2012
Prep Time: 15 Minutes
Cook Time: 2 Hours
A quick an easy twist on the classic baked Sweet potato. I found these are few years ago online and my friends love...
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Hawaiian Baked Sweet Potatoes
recipe by: Kchurchill5 on 31st Jan 2012
Prep Time: 5 Minutes
Cook Time: 40-50 Minutes
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This came from the Mayo Clinic website in their diabetic recipes section originally. But of course being me I've...
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Spinach Frittata
recipe by: Felix4067 on 2nd Feb 2012
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This is one I created when I wanted to make my One Pan Pork Fu Yung, but had practically nothing on-hand that would be...
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Pork and Artichoke Frittata
recipe by: Felix4067 on 20th Feb 2012
Prep Time: 10 Minutes
Cook Time: 30 Minutes
I have no idea if this is even remotely authentically Moroccan, but it's really tasty. It's also good for...
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Moroccan Chicken with Couscous
recipe by: Felix4067 on 20th Feb 2012
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This one is a conglomeration of a couple of recipes originally for beef short ribs, but with completely different sauce...
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Crock Pot BBQ Ribs
recipe by: Felix4067 on 19th Feb 2012
Prep Time: 15 Minutes
Cook Time: 10 Hours
Yet another "what do I have in my pantry" desperation meal created one night when I wasn't expecting to have to...
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Cheesy Ground Beef and Rice Casserole
recipe by: Felix4067 on 20th Feb 2012
Prep Time: 15 Minutes
Cook Time: 35 Minutes
An excellent dinner, you can also use this as a side dish. We like this one simply served with a kosher dill pickle on...
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Tuna and White Bean Salad
recipe by: Felix4067 on 22nd Feb 2012
Prep Time: 5 Minutes
Cook Time: 3 Hours
For best presentation, make this in a glass bowl; it's very pretty. Another one that can serve as a main dish if...
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Summer Tortellini Salad
recipe by: Felix4067 on 22nd Feb 2012
Prep Time: 20 Minutes
Cook Time: 8 Hours
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My mouth is watering just thinking about these while I type. Summertime raspberries fresh from the vine are best, but...
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Fresh Raspberry Cheesecake Bars
recipe by: Felix4067 on 22nd Feb 2012
Prep Time: 10 Minutes
Cook Time: 35-40 Minutes
The original recipe came from the Louie's Backyard cookbook, but I've halved it and tweaked it and made it sort-of my...
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Fried Plantains
recipe by: Felix4067 on 28th Feb 2012
Prep Time: 5 Minutes
Cook Time: 8 Minutes
This is easy and quick to throw together, so it makes a perfect weeknight meal.
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Spiced Balsamic Chicken Breasts
recipe by: Felix4067 on 28th Feb 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
A healthy meal and a nice change from the usual sodium filled stock sauces. The orange juice chicken comination with the...
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Healthy Chicken Strfry
recipe by: Derf on 1st Mar 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
These rolls are perfect for an appetizer, starter course, lunch, or a light dinner. They make great party food and are...
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Shrimp Hoison Wraps/Roll Ups
recipe by: Kchurchill5 on 9th Mar 2012
Prep Time: 10 Minutes
Cook Time: 1/2-2 Hours
Very healthy, very filling and very good!
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Apple and Beet Drink (Juicer)
recipe by: lazyDaisy on 19th Mar 2012
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A delicious fruity rice dish from Chatelaine Food Express Quickies 2
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Coconut Mango Rice
recipe by: Dreamer_in_On... on 29th Mar 2012
Prep Time: 15 Minutes
Cook Time: 25 Minutes
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This started out as I want a low calorie cabbage soup but also need some protein, so I started to play with it and if I...
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Cabbage Soup / Stew
recipe by: Dissie on 31st Mar 2012
Prep Time: 30 Minutes
Cook Time: 30 Minutes
I sometimes make this using half baby carrots for colour and texture variety, but it's excellent using either one...
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Broccoli in Garlic Cream Sauce
recipe by: Felix4067 on 14th Apr 2012
Prep Time: 5 Minutes
Cook Time: 10 Minutes
I actually fooled my hubby with these, and to top it off he liked them !!
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Mock Mashed Potatoes (Cauliflower)
recipe by: Derf on 21st Apr 2012
Prep Time: 10 Minutes
Cook Time: 15 Minutes
It never fails to amaze me how a meal pulls together out of thin air sometimes. The crab topping is what I usually use...
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Crab-Covered Fish
recipe by: Felix4067 on 21st Apr 2012
Prep Time: 3 Hours
Cook Time: 30 Minutes
Imitation crab, frozen vegetables, and canned soup. Nothing at all fancy, and certainly not for those who think using...
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Cheesy Crab Casserole
recipe by: Felix4067 on 22nd Apr 2012
Prep Time: 10 Minutes
Cook Time: 40 Minutes
How often do you have a recipe that you can have for breakfast, for a snack, or for dessert? Not many! This sweet...
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Healthy Breakfast Or Dessert Apple Crisp Singles
recipe by: LindasBusyKit... on 2nd May 2012
Prep Time: 10 Minutes
Cook Time: 23-25 Minutes
