Cheesy Ground Beef and Rice Casserole

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8
Servings

15m
Prep Time

35m
Cook Time

50m
Ready In

Recipe: #4702

February 20, 2012

Categories: Comfort Food, Dinner, Main Dish, Casseroles, Beef, Ground Beef, Dairy, Cheese, Cheddar, Rice, Brown Rice, Easy/Beginner Cooking, Pantry/Shelf, Quick Meals, Fall/Autumn, Potluck, Winter, Weeknight Meals, Oven Bake, Skillet, Stove Top, Diabetic, High Protein, Low Carbohydrate, Low Sodium more

recipe by:
Felix4067

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recipe by:
Felix4067

"Yet another "what do I have in my pantry" desperation meal created one night when I wasn't expecting to have to cook. Feel free to substitute whatever you might have on-hand or think you would like better."

Original recipe yields 8 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (299.3 g)
Calories 440
Total Fat - 21.7 g
Saturated Fat - 8.7 g
Cholesterol - 94.4 mg
Sodium - 769.9 mg
Total Carbohydrate - 22.7 g
Dietary Fiber - 3.3 g
Sugars - 4 g
Protein - 37 g
Calcium - 300.5 mg
Iron - 4.2 mg
Vitamin C - 6.2 mg
Thiamin - 0.2 mg

Step 1

Brown ground beef and onion together until beef is lightly browned; drain most of excess liquid.

Step 2

Prepare rice according to package directions using the water: Bring water to a boil. Stir in rice, reduce heat to medium, cover and simmer 5 minutes. Remove from heat and let stand 5 minutes.