Vegetable Frittata

6
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"This is a recipe I found on the Livestrong website. I've altered it somewhat by adjusting the proportion of vegetables, and the original had no spices or herbs listed."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (391.3 g)
  • Calories 361.7
  • Total Fat - 13.2 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 166.3 mg
  • Sodium - 1629.4 mg
  • Total Carbohydrate - 13.4 g
  • Dietary Fiber - 3.3 g
  • Sugars - 3.3 g
  • Protein - 47.5 g
  • Calcium - 108.3 mg
  • Iron - 4.5 mg
  • Vitamin C - 62.1 mg
  • Thiamin - 0.2 mg

Step 1

Heat olive oil in a large skillet; add onion, mushrooms, garlic and seasonings and cook 10 minutes, stirring occasionally.

Step 2

Add peppers, broccoli and tomatoes; cook an additional 5 minutes, stirring occasionally.

Step 3

Smooth vegetable mixture with a spoon or spatula; combine egg white and egg and pour over vegetable mixture.

Step 4

Cover and cook an additional 5 minutes, or until egg whites are set.

Step 5

If desired, you can top with some shredded cheese, sour cream, or salsa to serve.

Tips & Variations


No special items needed.

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