Cheesy Ground Beef and Rice Casserole
"Yet another "what do I have in my pantry" desperation meal created one night when I wasn't expecting to have to cook. Feel free to substitute whatever you might have on-hand or think you would like better."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (299.3 g)
- Calories 440
- Total Fat - 21.7 g
- Saturated Fat - 8.7 g
- Cholesterol - 94.4 mg
- Sodium - 769.9 mg
- Total Carbohydrate - 22.7 g
- Dietary Fiber - 3.3 g
- Sugars - 4 g
- Protein - 37 g
- Calcium - 300.5 mg
- Iron - 4.2 mg
- Vitamin C - 6.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Brown ground beef and onion together until beef is lightly browned; drain most of excess liquid.
Step 2
Prepare rice according to package directions using the water: Bring water to a boil. Stir in rice, reduce heat to medium, cover and simmer 5 minutes. Remove from heat and let stand 5 minutes.
Step 3
Reserve 1/4 cup grated cheese; combine remaining ingredients with the ground beef and spoon into a 2-quart casserole dish.
Step 4
Bake at 350F for 30 minutes; sprinkle reserved cheese over the top and bake an additional 5 minutes.
Step 5
Let stand 5-10 minutes before serving.
Tips
No special items needed.
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