Spiced Balsamic Chicken Breasts
Recipe: #4769
February 28, 2012
Categories: Chicken, 5-Minute Prep, Diabetic, High Protein, Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Herbs, Chicken Dinner, more
"This is easy and quick to throw together, so it makes a perfect weeknight meal."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (57.6 g)
- Calories 83.8
- Total Fat - 6.4 g
- Saturated Fat - 3.8 g
- Cholesterol - 83.3 mg
- Sodium - 282.4 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Protein - 5.4 g
- Calcium - 12.2 mg
- Iron - 0.8 mg
- Vitamin C - 2.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place chicken between two pieces of plastic wrap and pound with a meat mallet until 1/2-inch thick.
Step 2
Combine garlic, thyme, salt and pepper; rub over one side of each piece of chicken.
Step 3
Brown chicken in butter 8-10 minutes (until juices run clear), turning once.
Step 4
Remove chicken from pan and keep warm.
Step 5
Add broth to pan and heat 1 minute; remove from heat and stir in vinegar.
Step 6
Pour sauce over chicken and serve (or, just add chicken back into pan and turn a few times to coat).
Tips
No special items needed.
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