Health-conscious eaters, rejoice! Low calorie recipes don't have to be boring or tasteless. With these delicious and easy-to-follow recipes, you can enjoy flavorful and nutritious meals without sacrificing taste. These recipes are packed with fresh ingredients and nutrient-rich vegetables, and are perfect for those looking to cut back on calories without compromising on flavor. From light and healthy soups and salads to filling and satisfying main dishes, there's something for everyone. Enjoy guilt-free, low-calorie meals that are sure to become family favorites.
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Tender juicey chicken breasts flavoured with citrus and almonds. (revised from Splenda)
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Chicken with Almonds Glazed with Citrus
recipe by: Derf on 20th May 2013
Prep Time: 20 Minutes
Cook Time: 30 Minutes
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This is my favorite seasoning to use on eggs. I love the combo so much; I finally made up a batch and put it in my...
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The Best Egg Seasoning
recipe by: Kchurchill5 on 26th May 2013
Prep Time: 5 Minutes
Cook Time: 1 Minutes
from Splenda and diabetic friendly, loaded with flavour and the portion size is more than enough. serving size - 1/6th...
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Chicken Cacciatore over Pasta
recipe by: Derf on 30th May 2013
Prep Time: 10 Minutes
Cook Time: 23 Minutes
Citrus Salsa - Sweet Sweet Onion, Roma tomatoes, oranges, jalapeno peppers, lime juice, orange juice, Splenda, cilantro...
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Citrus Salsa
recipe by: Derf on 30th May 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Tuna with crisp green beans,baby spinach, tomaotes and black olives, dressed with crisp oil and vinegar. (from Splenda)
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Tuna Salad Nicoise
recipe by: Derf on 31st May 2013
Prep Time: 15 Minutes
Cook Time: 3 Minutes
Another wonderful tomato taste treat!! with freshly harvested vine ripened tomatoes. from Company's comming,...
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Tomatoes Provencale
recipe by: Derf on 31st May 2013
Prep Time: 10 Minutes
Cook Time: 10 Minutes
These are so good, I can taste them just typing it! Love scallops--love garlic! Best for first course, a starter, or...
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Coquilles St Jacques a La Provencale - Scallops With Garlic
recipe by: Derf on 31st May 2013
Prep Time: 10 Minutes
Cook Time: 12 Minutes
These crepes can be filled with any savoury filling, but have a look at "crepes filled with mushrooms" - "PCrepes filled...
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Crepes (For a Savoury Filling)
recipe by: Derf on 31st May 2013
Prep Time: 10 Minutes
Cook Time: 12 Minutes
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This delicious and easy Spicy BBQ'd Shrimp served in Tortillas is the perfect appetizer, lunch, or light dinner. Enjoy...
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Spicy BBQ'd Shrimp Served in Tortillas
recipe by: Kchurchill5 on 3rd Jun 2013
Prep Time: 5-10 Minutes
Cook Time: 15-20 Minutes
This is a really nice 'vegetarian - meat free' dish. Even though there is no meat in this, it is a very hearty...
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Mediterranean Eggplant and Squash Crock Pot Stew
recipe by: Kchurchill5 on 8th Jun 2013
Prep Time: 5-10 Minutes
Cook Time: 4-5 Hours
Fresh shrimp marinated in citrus juices and herbs. A great appetizer or light luncheon. Try this easy and delicious...
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Marinated Citrus Shrimp
recipe by: Derf on 7th Jul 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Very tasty !! Some may want to add more heat, we found one half a teaspoon of the the red pepper flakes was good for...
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Thai-Style Beef with Pasta on Lettuce
recipe by: Derf on 24th Jun 2013
Prep Time: 15 Minutes
Cook Time: 17 Minutes
A very quick and simple dipping sauce. I like to serve this for fried, steamed, or grilled shrimp; but it is also good...
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Papaya Honey Lime Dipping Sauce
recipe by: Kchurchill5 on 26th Jun 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A classic Cuban marinade made with orange juice, garlic, onion, oil, oregano, peppercorns, and salt. Optional: cilantro...
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Sarasota's Mojo Marinade
recipe by: Kchurchill5 on 26th Jun 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
My friend passed this along to me a few years ago. She adds a pinch of curry powder to hers, which isn't bad; but,...
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Healthy Vegetable Cottage Cheese Sandwich Spread
recipe by: Kchurchill5 on 2nd Jul 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
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Enjoy a quick and easy 5-ingredient salsa vinaigrette or salad dressing. Perfect for tacos, burritos, quesadillas, and...
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Easy 5 Ingredient Salsa Vinaigrette or Salad Dressing
recipe by: Kchurchill5 on 7th Jul 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is a very light, healthy; yet, creamy soup. And very easy to prepare. Perfect to use with all those summer...
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A Creamy and Healthy Cauliflower, Zucchini, and Spinach Soup
recipe by: Kchurchill5 on 16th Jul 2013
Prep Time: 5 Minutes
Cook Time: 30-40 Minutes
A perfect summertime soup. Using, great fresh summer vegetables; refreshing, yet inexpensive, and easy to make. Great...
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My Classic Version of a Spicy Gazpacho
recipe by: Kchurchill5 on 7th Jul 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is a easy yet different way to prepare cauliflower. The cauliflower is tossed is a flavorful spicy oil, then...
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Grilled Spicy Garlic Cauliflower
recipe by: Kchurchill5 on 8th Jul 2013
Prep Time: 5 Minutes
Cook Time: 30-40 Minutes
This is such an easy and quick soup to prepare. A perfect summertime treat. Yes, it is soup ... and yes, it is COLD....
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Chilled Watermelon Soup
recipe by: Kchurchill5 on 8th Jul 2013
Prep Time: 5 Minutes
Cook Time: 1 Hours
Taking a 'classic' salad - one step further. Grilled romaine hearts and scallions, topped with fresh...
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Sarasota's Grilled Caprese Salad
recipe by: Kchurchill5 on 13th Jul 2013
Prep Time: 5 Minutes
Cook Time: 5-8 Minutes
This is a recipe I got from my girl friend. She makes this for her family; and the kids and husband, absolutely love it....
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A Healthy Creamy Cauliflower, Tomato Mac & Cheese
recipe by: Kchurchill5 on 17th Jul 2013
Prep Time: 5 Minutes
Cook Time: 50-60 Minutes
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Just a little something I came up with while trying to work with my Fibromyalgia diet. It has a unique flavor and lends...
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Caroline's Cucumber Spinach Salsa
recipe by: carolinerenee... on 17th Jul 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
Feel free to substitute, leave out, add in, or what have you. I made this one up using a bunch of fresh vegetables I had...
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Summer Vegetable Stir-Fry
recipe by: Felix4067 on 20th Jul 2013
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Delicious sweet lettle gems !! from out patio hanging plant.
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Yellow Cherry Tomato Salad
recipe by: Derf on 21st Jul 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Can't remember where or when I found this recipe; but, it is absolutely delicious. This is a quick, easy, and...
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Healthy Citrus Chicken with a Spicy Orange Salsa
recipe by: Kchurchill5 on 22nd Jul 2013
Prep Time: 5 Minutes
Cook Time: 20-30 Minutes
Simply ... a nice way to "jazz" up a basic fruit salad. Now, you can use any fruit you like; but, I prefer to use a mix...
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Mixed Fruit Salad with a Basil Mint Dressing
recipe by: Kchurchill5 on 22nd Jul 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
This is such a nice easy recipe. Roasting the grapes 10 minutes, will give you a firm, but tender grape. These are...
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Sweet and Savory Roasted Grapes
recipe by: Kchurchill5 on 4th Aug 2013
Prep Time: 5 Minutes
Cook Time: 10-25 Minutes
