Chicken Cacciatore over Pasta
Recipe: #9724
May 30, 2013
"from Splenda and diabetic friendly, loaded with flavour and the portion size is more than enough. serving size - 1/6th of recipe - 1/2 cup pasta - 2/3 cup chicken cacciatore."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (292 g)
- Calories 254.2
- Total Fat - 4.3 g
- Saturated Fat - 1 g
- Cholesterol - 64.3 mg
- Sodium - 311.5 mg
- Total Carbohydrate - 27.3 g
- Dietary Fiber - 5.5 g
- Sugars - 4.7 g
- Protein - 26.8 g
- Calcium - 39 mg
- Iron - 2 mg
- Vitamin C - 24 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Slice chicken breasts into 32 pieces.
Step 2
Spray a large frypan with olive oil flavoured cooking spray; saute chicken, onion and green pepper for 6 to 8 minutes; stir in drained tomatoes and tomaot sauce.
Step 3
Add splenda, Italian seasoning,olives and freshly ground pepper; mix well to combine. Lower heat and simmer for 10 to 15 minutes, stirring occasionally.
Step 4
For each serving place 1/2 cup pasta on a plate and spoon 2/3 cup sauced chicken over top.
Tips
No special items needed.
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