Tuna Salad Nicoise

6
Servings
15m
Prep Time
3m
Cook Time
18m
Ready In


"Tuna with crisp green beans,baby spinach, tomaotes and black olives, dressed with crisp oil and vinegar. (from Splenda)"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (203.9 g)
  • Calories 187.7
  • Total Fat - 12.9 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 8.8 mg
  • Sodium - 334.6 mg
  • Total Carbohydrate - 9.7 g
  • Dietary Fiber - 3 g
  • Sugars - 4.9 g
  • Protein - 10.1 g
  • Calcium - 77.6 mg
  • Iron - 2.3 mg
  • Vitamin C - 25.9 mg
  • Thiamin - 0.1 mg

Step 1

In a jar with a lid, shake together oil, vinegar, splenda, salt and pepper.

Step 2

In a saucepan of boiling salted water, cover and blanch green beans for 3 minutes or until tender crisp. Drain and chill in cold water; drain well.

Step 3

In a large bowl, toss together green beans, spinach, tomaotes, olives and half of the dressing; divide among plates. Arrange tuna equally over top, drizzle remaining dressing over tuna.

Tips & Variations


No special items needed.

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