Low sodium eaters, rejoice! Eating low sodium doesn't have to mean sacrificing flavor. With the right ingredients and techniques, you can create delicious, low-sodium meals that are packed with flavor and nutrition. From savory soups and stews to flavorful stir-fries and salads, there are plenty of easy and delicious recipes to choose from. Whether you're looking for a quick and healthy weeknight dinner or a special meal to impress your guests, you'll find the perfect low-sodium recipe here. Enjoy the taste of your favorite dishes without the extra sodium, and create lasting memories with these delicious and easy-to-follow recipes.
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This was very loosely based on a recipe called Blueberry Dessert posted at F.com by Dreamgoddess, but I made a bunch of...
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Cherry Dessert Bars
recipe by: Felix4067 on 21st Jan 2014
Prep Time: 30 Minutes
Cook Time: 1 Hours
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This is one of my favorite Costa Rican foods. You can find these made from plantains or from yucca. This is the plantain...
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Patacones (Fried Green Plantains)
recipe by: JostLori on 6th Feb 2014
Prep Time: 10 Minutes
Cook Time: 15 Minutes
This recipe was posted at a recipe site I used to be a member of before it was sold off. The recipe author is Charlotte...
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Raspberry Iced Tea
recipe by: QueenBea on 8th Feb 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Serve chilled with tortilla chips. Excellent served with salmon, pork or lamb. (If desired, warm the salsa quickly in a...
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Green Apple Salsa Fresca
recipe by: Mikekey on 10th Feb 2014
Prep Time: 15 Minutes
Cook Time: 0 Minutes
I like to make big batches of this to have on hand, if you are doing that, you can simplify your measurements a bit. - ...
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Make it Yourself - Homemade Cake Flour
recipe by: Deblum on 12th Feb 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
A hundred years ago I had this posted elsewhere as a simpler basic quiche with a crust, but I've adapted it to get...
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Spinach and Mushroom Crustless Quiche
recipe by: Felix4067 on 13th Feb 2014
Prep Time: 15 Minutes
Cook Time: 45 Minutes
This is basically my Berries and Balsamic (recipe #5727), but with different fruit. This is more a mid-winter fruit...
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Mixed Fruit with Balsamic Dressing
recipe by: Felix4067 on 20th Feb 2014
Prep Time: 10 Minutes
Cook Time: 1 Hours
This is such a nice change from your 'basic' salads. I like to grill this outdoors; but, an indoor grill pan...
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Grilled Radicchio
recipe by: Kchurchill5 on 22nd Feb 2014
Prep Time: 5 Minutes
Cook Time: 8-10 Minutes
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This is a cross between a BBQ Sauce and a Glaze. It is very easy, and absolutely delicious over grilled steak, pork,...
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Easy Balsamic BBQ Sauce/Glaze
recipe by: Kchurchill5 on 26th Feb 2014
Prep Time: 5 Minutes
Cook Time: 20-25 Minutes
I was trying to find a salad I wanted to make, and all of the recipes I came across had things I didn't want. So I...
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Garbanzo and Vegetable Salad
recipe by: Felix4067 on 28th Mar 2014
Prep Time: 15 Minutes
Cook Time: 4 Hours
This is a fantastic and easy dipping sauce. Perfect with Asian dishes, blackened recipes, seafood, beef, poultry, or...
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Easy Sweet and Spicy Dipping Sauce
recipe by: Kchurchill5 on 25th Feb 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
These gluten free muffins are very moist and delicious as the title claims and easy to put together.
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Moist and Delicious Banana Coconut Muffins Gluten Free
recipe by: QueenBea on 4th Mar 2014
Prep Time: 15 Minutes
Cook Time: 27 Minutes
Delicious, low sodium Lemony Dill Tortellini with Shrimp marinated in Mrs Dash Lime Garlic Marinade. Serve with grated...
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Lemony Dill Tortellini with Shrimp (Very Low Sodium)
recipe by: lovinretireme... on 22nd Mar 2014
Prep Time: 30 Minutes
Cook Time: 30 Minutes
A cold melon soup, great for a light dessert. Cook time is refrigeration time. This can also be made in a large bowl...
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Gazpacho De Melon (Melon Gazpacho)
recipe by: Mikekey on 4th Apr 2014
Prep Time: 30 Minutes
Cook Time: 2 Hours
My kids go nuts for these in the summer! I serve them in small freeze cups, the kind with the liquid between the plastic...
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Snow Cones
recipe by: Brady_Bunch on 17th Apr 2014
Prep Time: 10 Minutes
Cook Time: 2 Minutes
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This is a great recipe to serve with lamb. I found this in a copy of Bon Apetit Magazine.
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Pickled Raisins (To Serve With Lamb)
recipe by: QueenBea on 21st Apr 2014
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Trying to eat more healthy. Got this recipe from the DaVita Kidney Clinics website. I changed it up a bit to make it...
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Healthy Cherry Coffee Cake
recipe by: lovinretireme... on 24th Apr 2014
Prep Time: 20 Minutes
Cook Time: 40 Minutes
It seems like this may have been based on a recipe I found in a Weight Watchers cookbook, but I can't swear to it....
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Balsamic Pork Chops
recipe by: Felix4067 on 11th May 2014
Prep Time: 5 Minutes
Cook Time: 15 Minutes
From Mind Body Green. The only change I made is to use more mint leaves. Used fresh local cacao nibs, straight from the...
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Healthy Mint Chocolate-Chip Smoothie
recipe by: JostLori on 20th May 2014
Prep Time: 5 Minutes
Cook Time: 0 Minutes
One of my favorite seasoning blends. A classic blend of the following herbs. They are fantastic with seafood, pasta,...
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Fines Herbes Seasoning Blend
recipe by: Kchurchill5 on 6th May 2014
Prep Time: 5 Minutes
Cook Time: 1 Minutes
Turmeric has so many beneficial qualities, plus it is delicious. It is known to be one of the most powerful healing...
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Jamu Kunyit - Balinese Turmeric Juice
recipe by: JostLori on 20th May 2014
Prep Time: 10 Minutes
Cook Time: 20 Minutes
The only thing missing in this dish is the chicken, and you will never miss it! My meat-eating husband loves this, and...
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Chickenless Pot Pie with Biscuit Topping
recipe by: missmanda on 21st May 2014
Prep Time: 20 Minutes
Cook Time: 20 Minutes
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I found this recipe last year, attached to a similar salad I make, Recipe #12653 'Chicken and Kale Fall Fruit...
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No Oil Sweet and Savory Apple Salad Dressing
recipe by: Kchurchill5 on 22nd May 2014
Prep Time: 5 Minutes
Cook Time: 1 Minutes
a good recipe for marinated mushrooms and lower fat, no sugar or salt
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Marinated Mushrooms
recipe by: VegGirl on 22nd May 2014
Prep Time: 10 Minutes
Cook Time: 0 Minutes
This is a nice, flavorful chicken marinade that uses all things I always have in the pantry. You can grill if you'd...
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Spiced Broiled Chicken
recipe by: Felix4067 on 23rd May 2014
Prep Time: 4 Hours
Cook Time: 15 Minutes
This may have come from a Weight Watcher's cookbook, or maybe Cooking Light, I don't remember. I've made...
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Curried Couscous with Walnuts
recipe by: Felix4067 on 23rd May 2014
Prep Time: 5 Minutes
Cook Time: 5 Minutes
A basic lentil soup recipe which, I try to keep vegetarian. It's full of flavor, and easy to prepare. Perfect for a...
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Vegetarian Lentil Soup
recipe by: Kchurchill5 on 29th May 2014
Prep Time: 10 Minutes
Cook Time: 30-40 Minutes
I found this recipe in a magazine that was published in 1992 called Best Recipes. I have changed things, to make it...
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Vegetable Lo Mein
recipe by: Dissie on 29th May 2014
Prep Time: 15 Minutes
Cook Time: 10 Minutes
