Spiced Broiled Chicken
Recipe: #12618
May 23, 2014
Categories: Chicken, Marinate, Diabetic, High Protein, Low Carbohydrate, Low Sodium, Oil, Herbs, Boneless Pieces, Chicken Dinner, more
"This is a nice, flavorful chicken marinade that uses all things I always have in the pantry. You can grill if you'd rather, just brush the chicken with marinade periodically."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (193.1 g)
- Calories 467.3
- Total Fat - 26.4 g
- Saturated Fat - 4.5 g
- Cholesterol - 144.6 mg
- Sodium - 127.4 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Protein - 53.1 g
- Calcium - 34.8 mg
- Iron - 2.2 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all ingredients in a zip-top plastic bag; seal and marinate in the refrigerator at least one hour up to four hours.
Step 2
Remove chicken from marinade to a broiler-safe pan; reserve marinade.
Step 3
Broil chicken 7-8 minutes per side until juices run clear when pierced with a fork, brushing with reserved marinade halfway through each side.
Tips
No special items needed.
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