Spiced Chicken Breasts

2
Servings
30m
Prep Time
15m
Cook Time
45m
Ready In


"Surprise! I made this up as I went along one night in my kitchen. The chicken comes out moist and flavourful, but not too hot."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (161.8 g)
  • Calories 242.1
  • Total Fat - 5.1 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 119 mg
  • Sodium - 182.3 mg
  • Total Carbohydrate - 3.1 g
  • Dietary Fiber - 1 g
  • Sugars - 0.5 g
  • Protein - 43.9 g
  • Calcium - 33.1 mg
  • Iron - 1.8 mg
  • Vitamin C - 10.6 mg
  • Thiamin - 0.1 mg

Step 1

Combine first six ingredients in a zip-top plastic bag; add chicken and shake to coat.

Step 2

Marinate 15-30 minutes.

Step 3

Remove chicken from marinade; discard marinade.

Step 4

Broil or grill chicken 8 minutes per side, until cooked through.

Tips & Variations


No special items needed.

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