Spiced Chicken Breasts
Recipe: #11933
January 21, 2014
"Surprise! I made this up as I went along one night in my kitchen. The chicken comes out moist and flavourful, but not too hot."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (161.8 g)
- Calories 242.1
- Total Fat - 5.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 119 mg
- Sodium - 182.3 mg
- Total Carbohydrate - 3.1 g
- Dietary Fiber - 1 g
- Sugars - 0.5 g
- Protein - 43.9 g
- Calcium - 33.1 mg
- Iron - 1.8 mg
- Vitamin C - 10.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine first six ingredients in a zip-top plastic bag; add chicken and shake to coat.
Step 2
Marinate 15-30 minutes.
Step 3
Remove chicken from marinade; discard marinade.
Step 4
Broil or grill chicken 8 minutes per side, until cooked through.
Tips
No special items needed.
0 Reviews
You'll Also Love
