Low-fat cooking doesn't have to be boring! With the right ingredients and techniques, you can create flavorful, healthy meals that are sure to become family favorites. From light and healthy soups to delicious veggie-packed stir-fries, there's something for everyone. Get creative in the kitchen and explore the wide range of low-fat recipes available. Whether you're looking for a quick lunch option or a hearty dinner, these recipes are sure to satisfy your cravings without compromising your health. Enjoy guilt-free cooking and discover the joys of low-fat recipes today!
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This is a wonderful, healthy dish that is packed with flavor. The salsa cools the heat from the spicy fish. You may use...
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Blackened Halibut With Cucumber and Radish Salsa
recipe by: Denise on 16th Oct 2011
Prep Time: 20 Minutes
Cook Time: 6-8 Minutes
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I created this dish to satisfy that comfort food craving, but I wanted something healthy and lower fat as well. This is...
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Chipotle Pork Stew
recipe by: Denise on 16th Oct 2011
Prep Time: 10 Minutes
Cook Time: 60 Minutes
This a is warm milk drink made with Amaretto liqueur. I make it pretty light using 2% milk and sugar substitute. You can...
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Hot Vanilla for Adults
recipe by: MamiJ on 17th Oct 2011
Prep Time: 1 Minutes
Cook Time: 1 Minutes
Super easy summer dessert. Very smooth and velvety and would also be good with strawberries.
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Raspberry Pink Velvet Gelatin-Yogurt Mousse
recipe by: KathyD on 17th Oct 2011
Prep Time: 5 Minutes
Cook Time: 60 Minutes
Inspired by another recipe I posted here(Raspberry Pink Velvet Gelatin-Yogurt Mousse), I made an orange version which I...
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Orange Velvet Gelatin-Yogurt Mousse
recipe by: KathyD on 17th Oct 2011
Prep Time: 5 Minutes
Cook Time: 60 Minutes
My adaptation of an EatingWell recipe. I changed a bunch of quantities and added sauteed onion and garlic powder, but it...
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Sweet Potato With Warm Black Bean Salad
recipe by: KathyD on 17th Oct 2011
Prep Time: 20 Minutes
Cook Time: 60 Minutes
A very dense, moist brownie, inspired by a Hungry Girl recipe. The original recipe recommended refrigerating the...
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HG Pumpkin Fudge Brownies
recipe by: KathyD on 17th Oct 2011
Prep Time: 10 Minutes
Cook Time: 40 Minutes
I never got to meet my paternal great-grandmother, but a few years ago I found her gingerbread recipe tucked away in the...
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Grandma Brown's Gingerbread
recipe by: Felix4067 on 17th Oct 2011
Prep Time: 5 Minutes
Cook Time: 25 Minutes
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This recipe is absolutely delicious. You'd never know that it's low fat, low cholesterol. This has got to be my #1...
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Chocolate Cupcakes or Cake- Low Fat, Low Cholesterol
recipe by: CoffeeB on 18th Oct 2011
Prep Time: 15 Minutes
Cook Time: 25-40 Minutes
A delightful parfait made with chocolate pudding and cherry filling. From Dlife.com. Tip: I like to put a dollop of...
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Diabetic Black Forest Parfaits
recipe by: Porfavorcoron... on 19th Oct 2011
Prep Time: 15 Minutes
Cook Time: 1 Hours
Great low-calorie recipe that I found in a Hungry Girl newsletter.
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HG Egg Mug Classic
recipe by: KathyD on 19th Oct 2011
Prep Time: 2 Minutes
Cook Time: 2 Minutes
This is a great sauce not overly sweet. But it must be made at least a day in advance so the flavors can blend. My...
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Sweet and Sour Sauce
recipe by: FrenchBunny on 19th Oct 2011
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Layer turkey, spinach leaves, pepper strips, and artichoke hearts over cream cheese on French bread, and create a...
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Layered Party Sandwich (Low Fat)
recipe by: PleasantNancy... on 19th Oct 2011
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This is my kids' favorite breakfast on school days. It's filling and nutritious. My daughter likes it especially because...
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Mami's Breakfast Smoothie for Kids
recipe by: MamiJ on 20th Oct 2011
Prep Time: 1 Minutes
Cook Time: 2 Minutes
I love to serve this as a change from the traditional lettuce salad. Serve this as a starter course or as a side dish...
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Creamy Chick Pea Salad With Rosemary Pita Wedges
recipe by: Kchurchill5 on 21st Oct 2011
Prep Time: 15 Minutes
Cook Time: 1-4 Hours
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This was created because I was having a bad day, and cooking is one of the ways I get myself out of it. Easily made with...
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Tomatoey Chicken Stew
recipe by: Felix4067 on 21st Oct 2011
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Special Diets for Special Kids. This is the recipe to prepare your rice for making Riz Cous, the rice version of...
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Roasted Rice
recipe by: Cheesehead on 22nd Oct 2011
Prep Time: 1 Minutes
Cook Time: 30 Minutes
This is a homemade version of the Patented 'Sun's Soup'. This soup is especially for Lung Cancer patients, however...
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Dave's Immune Soup
recipe by: Axe on 23rd Oct 2011
Prep Time: 45 Minutes
Cook Time: 2 Hours
A basic chicken salad with a little twist. I love to lighten it up a bit by adding sour cream or yogurt to the dressing...
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Lemon Basil Chicken Salad
recipe by: Kchurchill5 on 24th Oct 2011
Prep Time: 15 Minutes
Cook Time: 1 Hours
Delicious served with turkey or on toast or anyway you like. This may be refrigerated for up to one week, amounts listed...
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Orange Cranberry Refrigerator Spread/Preserves
recipe by: KittenCal on 25th Oct 2011
Prep Time: 10 Minutes
Cook Time: 20 Minutes
This is such a nice simple salad. Tons of flavor with the arugula, and the dressing is so light and fresh tasting. I...
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Arugula Olive Salad with a Lemon Mustard Vinaigrette
recipe by: Kchurchill5 on 25th Oct 2011
Prep Time: 10 Minutes
Cook Time: 1 Minutes
I usually make at least 16 of these at a time, as they freeze very well. Just bake as directed, then freeze in pairs....
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Meatless Lasagna Rolls
recipe by: Felix4067 on 26th Oct 2011
Prep Time: 15 Minutes
Cook Time: 35 Minutes
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Me and a friend came up with this a few years ago while trying to figure out how to use up leftover buffalo chicken...
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BBQ "Buffalo Chicken Wing" Pita Pizza
recipe by: Kchurchill5 on 27th Oct 2011
Prep Time: 10 Minutes
Cook Time: 10 Minutes
I made this about like I made the recipe for parfaits. Again I made them in the jars which I think is a great idea, or...
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Low Fat Jell-O Parfaits
recipe by: kberry on 27th Oct 2011
Prep Time: 20 Minutes
Cook Time: 4 Hours
A simple, refreshing, airy dessert from The Pennywise Cookbook published by the Milk Marketing Board of England and...
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Honeyed Lemon Whip
recipe by: Dreamer_in_On... on 28th Oct 2011
Prep Time: 15 Minutes
Cook Time: 0 Minutes
This is an easy way to do your veggies. Get them ready ahead of time and pop them in the oven for 20 minutes and there...
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Roasted Beets & Carrots
recipe by: Bergy on 28th Oct 2011
Prep Time: 10 Minutes
Cook Time: 30 Minutes
This is a play on a Ham and Swiss Sandwich. Deli ham and cheese, green olives and Frenches or Durkee canned fried...
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Ham and Swiss Cheese Salad with a Creamy Mustard Dressing
recipe by: Kchurchill5 on 29th Oct 2011
Prep Time: 10 Minutes
Cook Time: 1 Minutes
This Sweet, Savory, and Spicy White Bean Turkey Chili is full of traditional and unique ingredients like cinnamon,...
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Sweet, Savory, and Spicy White Bean Turkey Chili
recipe by: Kchurchill5 on 30th Oct 2011
Prep Time: 15 Minutes
Cook Time: 1-3 Hours
